Leona

Day 1: 122

Excited to reset! Can’t wait to eat my bar very very soon. No hunger yet so I will wait.

This is inspiration!  

Thanks for the support everyone.

I remember this! I have lost weight drinking Mt Dew and eating donuts myself lol

It’s stories like these and my own anecdotal experience that makes me believe that most of our diseases are simply related to being overweight, period. Not what kind of foods you eat.

How fantastic!!

Rinse and repeat and you will be there before you know it

That’s my thought too Allan!

I could have used that last night!! LOL

You got it!!

This sounds interesting, but I’m not sure how to apply it. Can you describe how you use it during a meal?

Hi Chloe

i know your busy at your retreat.  When you return I love to hear an example of how use this

We keep learning how to improve our success.

For me- I have a bunch of triggers. It might be a good exercise to write down those triggers and how to avoid them.

One big trigger for me is going to stores with bins of nuts. Once I start to sample it’s hard for me to stop. I end up sampling too much – hundreds of calories – and then buy more.

I f…[Read more]

Great work Michele!!

I used to be religious about taking supplements. Don’t take any now and I feel great.

Hi Allan-

You have advice from Dr LEwis who is truly the expert. All I’ll say is that I used to live on tums and Zantac and never need them unless after a HUGE indulgence like post thanksgiving.

After you reset – 3-5 days- you will feel like a million bucks.

Here’s to you and what you can do!!

welcome and stay connected- helps so much!!

For sure Pia!!

I want to do a 4 day bar challenge to reset portion size and focus. Wanna join?

How fantastic!!

Enjoy your retreat!!

08/10/18

Day 27

Down to 157.5 today. It’s nice to be under my lowest benchmark in this recent weight loss period, I am so excited to keep pushing this farther.

Lunch was some more vegan seitan pot pie 5 bites

Dinner will be some vegan chicken tenders.

Then I am officially on meditation retreat until Sunday 2pm.  I have plenty of water with…[Read more]

I love that you used the word “release”. The imagery is pretty accurate. We have all been “holding on” with clenched fist onto our weight, time to let it back out into the air lol. I will be in meditation until Sunday, but I will log in when I can to offer support! You got it Gayle, it’s just food, and there’s plenty of it everywhere, let it go. …[Read more]

I have had some of the symptoms from GERD for a long time. I found that eating less (5 bites specifically) completely resolves that issue. When it is time to maintain weight again, not eating past 7:00 is usually what helps the most with that for me. Good luck Allan!

Wt: 120

I have been waiting for this drop. Weight was all over the place on vacation. I knew I was holding water.

Going out tonight and planning and visualizing my dinner. Sticking to a plain meal and NOT touching anyone else’s meal. I’ve had a lot of good practice on vacation so I’m on a roll.

Move also been exercising everyday. I know…[Read more]