Leona

You are doing so so well Chloe!

Exactly Pia! I find that when I slow down, I lose a bit of the momentum and excitement and become complacent.

I have the rest of my life to eat

Wt: 118.6

Let’s go Bar challengers! Let’s make these 2 days count!! Resetting hunger stat and racing to the finish line.

It’s going to be a great day.

Thanks Dennis!

08/14/18

Day 30

Lunch: Falafel

Dinner: 4 bites vegan pizza, one bite vegan marshmallow

It’s just routine now. Not making a big deal of it. I still think it is important to review WWA just so that one’s motivation does not waver but the results and experiences of the last 4 weeks are motivating enough honestly.

Keep your hydration up Pia, drink some of that great coffee they have over there. The hunger always goes away. I’m aiming for a perfect week, mixing my bars up. Enjoyed a kitkat this evening. And I’m hoping to turn the traditional weight loss curve on its head. I want to race to the finish line.

I think you have to be careful with the exersise. I was always famished and tired when rowing. So I’m just sticking to my usual activities and getting a little more active in the piggery.

snickers and a boost bar yesterday, snickers and a bar today.

My weakness is tiredness and grazing around the kitchen. I have managed to cook up some meals for the kids without picking. They where very happy as I haven’t cooked in a while. I have 2 freezers  full of food and a big pantry, so I’m trying to empty it out and give away as much as I can, so my kitchen doesn’t look like I can survive a nuclear…[Read more]

Glad to see that everyone is going strong! Going to have my dinner bar soon.

Hoping I see some of you on the chat this evening!!

Great job Pia and Dennis!

Good morning challengers!!

ready to slay the day. Yesterday was great and today will be too!

2 bars and some fabulous beverages.

Easy peasy!!

Let’s connect throughout the day

hoping to see u guys on the call tonight

What great motivation! It’s amazing how responsive our bodies can be when we give it what it needs —- ironically— less food.

So excited to watch you soar through this process.

Go go go

Do whatever you need to do to get your blood pressure in check Leona. The alternative is a nightmare. What a dream, eating 2 twinkies or snickers bars to save your life and look great at the same time!!! I bet your doctor is really happy he’s got a patient heading in the right direction and following good advice. Could you imagine the number of…[Read more]

Good luck Allan, you got this! Have you read Dr. Lewis’ book?

Right sorry! Examples are helpful. Sooo you sit down for your 5 bites and you may feel worried that you will eat too much. You can actually stop right there and examine that feeling of worry by noting it with the label “feel in” and with your awareness directed towards the location of the feeling (probably somewhere in the chest usually).…[Read more]

lol pia. I know i couldnt get lap band surgery because prior you have to do 2 weeks eating crappy diet soup. Thats enough torture for me without the surgery. I hope someone makes the eating disorder comment to me one day. Ive never met a suffering anorexic that eats snickers bars.

Lynda-I teach kids parkour and gymnastics. Same kind of thing happens. Fat kid come in to train and then the parents take them to mcdonald’s after as a “treat” for working out. Poor things.

08/12/18

Days 28 and 29

Retreat was good! Harrowing at times but good. I love that even though I had some tough emotional rollercoasters to navigate, food…[Read more]

snickers really satisfies? Isn’t that the slogan. Salt, peanuts and caramel. Yum. Way better than drinking some god awful prepackaged diet soup. Suckers!!

Hi Everyone!

great day here! We all have to do what works best for us in the moment. 5 bites of anything can work.

Glad to have participants and cheerleaders!!

As Pia said, “getting skinnier by the hour”.

There may be some sticky moments tonight whether it’s head hunger or true hunger. Let’s ride them through. We won’t regret it tomorrow.