Leona

Having a snickers handy is good too. If I’m in a place where I can’t focus properly on my 5 bites, I just stick to a snickers bar. Makes it easy.

Thanks Doc!

08/15/18

Day 32

I ate breakfast! 5 bites of a scone and gave the rest to my friend. I love being able to just share food with people. I always remember this quote from a tribe of nomadic people’s who never stored their food: “I store food in the belly of my brothers”.

Lunch was a snickers bar

And that’s it, not hungry, still…[Read more]

All good doc, it happens!

Keep it going! 

Good on you for taking the time to really figure out your stumbling blocks. I have some suggestions, but do what you do:

1. Excess food is the problem and it is sitting there in the pantry waiting to jump onto your body. Better in the trash than on your body. Other things will eat the food, you don’t need to, you’ve already done that, you’ve been…[Read more]

It’s so nice to not be bombarded by food in your own home. Every other public or private space is already doing that. It’s worth being a bit fanatical about for the time being imo. Just get rid of it!

Thank you Lynda! that feels nice to hear. The biggest difference I notice is how my clothes feel all baggy now lol

I read “race day” again in WWA whenever my motivation starts to wane. Even if I feel like I am on track, I reread it.   Knowing cognitvely what you’re supposed to do, why you’re supposed to do it, etc. is one thing. Knowing it intuitively and deeply within the subconscious is an entirely different thing. If only the conscious mind knows what it i…[Read more]

Some good thoughts and tips here. I just posted about my own stumbling blocks. It’s interesting how we can sabotage ourselves in so many ways.

Hi everyone

Thanks for the encouragement I appreciate it!

@spiderchome yes, read it several times. Always makes me want to try 5 Bites again lol

Well, I didn’t even make it through the first day. I ate a ton of food that evening and haven’t tried 5 Bites again since. It’s weird to me that I succumb to eating so much when I have successfully…[Read more]

Those are great examples and exactly what I was looking for. Thank you for sharing this technique with us, I’m going to try it.

Hi Chloe,

You look like you are really lost weight. Well done. I watched the video just then. You really look slimmer.

That’s great Gayle. You only have 6 pounds to go. You are almost there

He changed it! but he also skipped the one where it was just me one day., which was last week I think

08/14/30

Day 31

Lunch: chicken tenders, fig

Dinner: Chicken tenders, some seeds

Getting boring… good.

Thanks for the explanation!

Super exciting Gayle! Congrats!

Wt: 118.6

WHOO HOO! Can you hear me screaming from NY!!

I’ve been working really hard and sometimes my body takes a while to release the weight. So glad that I decided to keep things light over vacation. Usually I would be working an entire 7-10 days to lose the weight gained over vacation. So tired of that! I want to get to low goal and lock…[Read more]

Keep doing what works for you! If exercise makes you hungry — don’t do it