Leona

Happy Monday All!

Weigh in Tuesday.

Feeling great this morning. I am so excited about how I did this weekend. Was I perfect in biting size, no — BUT, I did great. Better than any other vacation and college trip. I did not touch any of the sugar laden goodies that were free and plentiful. I went out for a lot of meals and was able to refrain…[Read more]

You can do it! I’m doing bars also.

Hi Dr. Lewis. I was derailed. I was 196.8 today after eating pizza, Chinese and soup this weekend. I am committed to bars this week. I have to give myself a solid week of actually doing it and winning. I know I can do it.

Hi! Great job and I love the journal idea.

weight: 117.0 (4 pounds to goal)

Good Evening!

Thanks so much everyone for all the encouraging posts!! It means so much to me.

I had a lonnnng carride today and had no time to check in. I want to take this time to reflect on the day and give myself credit.

I heard this phrase on a podcast that I wanted to share: “Earn your own credibility by d…[Read more]

Hi all,

I haven’t posted for a while as I’m flat out running the feedmill. The weather is warming up here. The drought continues, but pork prices are going up. Yeah!!

Thanks for the posts. I will keep up more posts this week to help my focus.

I’m good for lunch, usually a snickers, but my weakness is tiredness and in the afternoon and boredom ,…[Read more]

Good morning everyone!

Weigh in on Friday.

I did so well on the Break FAST! I may have had larger bites but I remind myself of how I broke another personal record with the way I have been able to diet over holidays. The strategy that seems to work is not touching the complex carbs (bread, pasta, rice, etc) or even fruit. The sugar stokes me and…[Read more]

Wow PIA! You are so close. You will be so happy you stuck with your plan. Our minds sometimes play with us towards the finish line – just stay focused. Remind me of the same.

Hi Shelley!

So glad you’re back at it!! I can’t tell you how many times I stopped and started. NOW IS THE TIME!

I’ll be cheering you on!!!

Let this be SHELLEY TIME!! Everything else comes second to your health. You so deserve putting yourself first. I remember that many people rely on you but you will be stronger for everyone if YOU ARE…[Read more]

You sure are!

Hey Georgia!

I actually go back and forth with bars. I’ve done 3 weeks on bars. Not now. I decide what I need to do in the moment based on where I am in my mind, body and life.

I love CALZONEs! Stopping at 5 B is tough for me. I think part of it is the way we are. I am more of an extremist (all or nothing) with a touch of middle ground…[Read more]

You are going to love every moment

Fantastic!

Good morning everyone!

Wt: 118.6 (up 1.2)

Well I knew that I would be up after a little too big of a portion of veggies with LOTS of salt. Water weight will be off tomorrow. Feeling excited about process.

Today is a fast day and I will have a dinner tonight. So really, I am only missing lunch. Easy peasy.

So happy to have the day off from…[Read more]

ITALIA! MAGNIFICO

Georgia –

I love ITALIA!! Everything about Italy is beautiful, romantic, inspiring, sexy, relaxing, interesting, etc — I could go on and on! You know the first and only time someone pinched my tush was in Italy — ok, I was 21 but don’t you be surprised if a handsome Italian pinches your butt.

Oh my – that is something worth SKINNY! You can…[Read more]

FABULOUS GEORGIA!!

Different strokes for different folks!! Katie and I have done many bar challenges and I assure you — we LOVE food too. We just do it sometimes to detach from food or to reset portion. Sometimes, dealing with the food can be harder for me. I am actually eating food but keeping it very basic. Sometimes, i can easily resist…[Read more]

Michelle –

So thrilled to hear that you have landed the PERFECT job! So excited for you and what is ahead. I think it’s no accident that things are coming together for you. I do believe in positivity and the more of that we put out, the more we get back.

I agree – life is so exciting!

Keep up the great work PIA!!