Leona

Hi Christine –

Wanna play?? Tell me about the outfits you plan to wear in Italia? What are the delicious foods that you will sample WITHOUT guilt? Will you want to take pictures and show them to your friends and family when you return? How do you want to look in those pictures?

Sweet, Beautiful Shelly-

This is for you — YOUR MOTHER’s COMMENTS ARE IRRELEVANT, INCORRECT AND A THING OF THE PAST! It is so criminal when parents deprive children of their birthright of unconditional love. YOUR MOTHER hated herself. If she loved herself, she would have been able to show you the love you deserved. I DO BELIEVE SHE LOVED YOU but…[Read more]

I get that Sharon! Sometimes we need a break. I have had several over the past year. You’ll come back strong when you’re ready. You have done great work over the last few weeks.

Yes – I agree. Even though we are veteran’s – food is seductive and emotional eating is a wired habit.

Great work Katie! Just remember, we NEVER regret the food that we forgo. It’s just about moving past the few uncomfortable moments. We can have those even when eating a “normal” diet.

We have so much to celebrate! The holidays and YOUR birthday are right around the corner.

Hi Michelle-

I’m in a rush now – pt in waiting room but I want to APPLAUD that courage, honesty and sheer determination. Sometimes we need to take a hard look at how we are getting in our own way and mostly that’s because we buy in to negative beliefs of the past that have led to deleterious behaviors of sabotage. NO MORE!

I used to look at this…[Read more]

Weight: 117.0 (-0.2)

I feel SO SKINNY!! I feel like I am thinner than 117. In the past I would have stopped but I know that this is all about getting lower and maintaining a lower range so that when I am eating I don’t pop into the mid 120s again. Also, Dr. Lewis says that I will be less hungry at that weight due to some hormonal issue.

I tried…[Read more]

Yay Pia! The magic number could be right around the corner. Why weight around?

You are probably detoxing! Drink lots of water

I knew you would see 113 before Friday! Wow! I am excited to see what each new day brings for you. You have reset your mind and body and you are unstoppable. So many exciting adventures await. Can’t wait to celebrate super skinny range together!!! WHOO HOO KT!! MY SKINNY SISTER!!

Weight: 117.2

Hi Everyone –

Feel great! So excited to be able to maintain this low weight after being away with family and SURROUNDED with temptation. I did not partake in the free and plentiful decadent food, even though everyone else was gorging. THIS IS A NEW!! Usually I would completely indulge and then have 3-5 days of strict dieting to get…[Read more]

Thanks everyone. I had a pretty successful 5 bite day.

Such an amazing result Georgia! I love the pre-cut of calzone idea!! That can work for me too!

So excited to see your continued success. You are getting stronger and skinnier every day.

Let’s go PIA!! I’m screaming for you to come join me and all these other fabulous people for a GREAT DAY AND GREAT WEEK!!

Sharon-

You are such a stunning woman! You truly shine your love and light to all. We cannot always be perfect and when we slip we just get right up. I loved reading about your process for rebounding. You did that so quickly. Give yourself credit for that. Sometimes life serves us a lot to manage and eating is the old habit we use to comfort.…[Read more]

Hi Shelly!

Checking in on you. I had a busy weekend too – driving a ton and surrounded with people day and night.

Come join the CHAT tonight! Always enjoy seeing you!!

Hi Lynda-

You are back and NOT giving up! Pick that head up and go forward with gusto!

PREPARE FOR THE FATIGUE AND BOREDOM!! What can you do at 3pm to interest and delight you so you don’t have to eat? Bath with tea. Manicure – can’t eat with wet nails. Shopping – buying yourself little gifts ; put on music, journal on site, scrap booking,…[Read more]

I am beyond excited, proud, pumped and inspired by your dedication to going for your LOW GOAL!

You are embarking on a journey that most feel is unattainable!!

Let’s continue to run to EXCEPTIONAL! We deserve it and we are earning it!!

TODAY IS A NEW DAY! YAY!! I’m doing the BAR GAME with you!!

It’s really really important that you release the past and move on. I can’t begin to tell you how many slips I’ve had. BUT — I never game up. Eventually I realized that this process can be fun and eating can be enjoyed in balance. Also, with very strict dedication you can be SKINNY,…[Read more]

Go for it Laura! We are all rooting for you. It is actually easier, after a few days, to eat less than more. I know that sounds counter-intuitive but your cravings and hunger diminish with less food. Probably related to some hormonal reason that Dr. Lewis could explain. I know for me, the less I eat, the less hungry I am.

I love when Dr. L says…[Read more]