Leona

Thanks for your feedback. I think drinking diet soda may be what’s causing a little extra hunger.

Thx Samantha!! When does the hunger and cravings go away for you. I’m on day 4.

Day 4: 131

Yesterday was tough because I did not get enough sleep. Today I’ve decided to do 2 SNICKERS bars and see if this creates faster weight loss than food. I am going to a big pot luck dinner and don’t feel reset enough to deal with stopping with 5 B. So…I will eat before we go and just bring my water and drink zero cal beverages there.…[Read more]

HI Shannon-

Welcome to the fastest and most effective diet in the world! That’s my experience. About 6 years ago I was around 142-145 and I went down to 114 pounds. I am about 5’6″ and that was too low. You will figure out your sweet spot when you get there. I maintained around 118-125 for years. I am also pretty muscular. It took me about 2…[Read more]

That’s amazing!! I am so excited for you!!! I need to do the same. I am on day 4. I tried bars, other than snickers, and they gave me a stomach ache. Do you just do two snickers per day?

I want to lose 11 pounds!!

Day 3 – I was quite hungry yesterday but I made it through. I did two bars. The bars had artificial sugar which gave me the tummy rumbles. I am going to switch to snickers today or do 5 B of real food. I also didn’t sleep too well which may be due to too much caffeine. I am reminding myself that the first few days can be tough and I will make it…[Read more]

Day 2 has begun and I am PUMPED!!!! There is nothing like a call to Dr. Lewis to remind me of how great it was to be SKINNY!!! I felt sexy, powerful and special! Not that I felt that I was better than anyone else, but I felt like I accomplished something that few people can. 5 bite is my magical liposuction technique!! I was able to wear amazing…[Read more]

Day 1 – bars x 2! Perfect 5 B day

Thx Allison!!

How are you??

restarting on bars for next three days and going to try to stick to bars unless I have a dinner engagement.

what’s your plan?

will you be on the call tonight? I will be there.

Thx Allison.

You’re right Dr. Lewis. FAST & FURIOUS will be my mantra!!

I’m coming back!! I really need to shed these 10 pounds. I have been chasing my tail again rather than just committing to what I know works.

Allison – I will be on the CHAT MONDAY!! Committing NOW!

Stay strong !!

Gayle

Love this thought!! Let’s refocus and recommit.

So excited for you Allison! It is so worth it no food is worth disturbing this groove you’re in.

Let’s do it Karly! I’m with ya!!

You are getting there! You will still lose with a bit more than 5 bites but the real magic happens when you become a 5 bite machine. Tell your brain – 5 bites and you’re done. You will see a big difference. Drink when you get the urge to eat. I will tell myself – do you want to lose 1 pound a week or 3-4 pounds/week. Also – when I let food slip…[Read more]