Leona

Hi Beth. I’m Christine.  I actually mean one for at least one meal.  So, if I eat one for lunch then I might eat 5 bites of regular food for dinner.

I’m here! I’m going to do at least one bar a day to get a jump start.

Wow! Great job and I’m happy to hear your inspirational story.

No I haven’t been able to. Im going back to bars today.

I just have to stay away from the alcohol. Which is pretty easy at home. Tarek doesn’t drink and I’ll make sure I’m the driver when we go out.

Thanks Dr. Lewis.

<p style=”text-align: left;”>I need to get through the first week. I’ve been floundering.</p>

Wow Dr. Lewis!  I never realized that or thought about the fat being everywhere. I get headaches occasionally and especially sinus headaches.  I want the fat gone but I haven’t committed. Time to get it done!  I am 5′ tall and 195 at this point.  How much weight if I was perfect for a week (bars let’s say) could I lose? Thanks!

Here, the Aussie Xmas is very boozy. You see people on boxing day 26th with black eyes from family punch ups. With the heat 40 degrees Celsius , we tend to go for seafood, but with the British background you have people making fruit cake, trifle (lots of sherry) and cooking pork roasts. Now they are advertising ham with cracking? As a pig farmer I…[Read more]

Hi I’m back.

Just dealing with some family dramas. I think my mother is getting Dementia. but while they are away on holiday I thought I’d give it another go.

My hunger stat has definitely been set lower and I have a changed attitude to food. But I really want to get loosing that 15 kg down to 70kg. So I’m in the right headspace now.

Back on…[Read more]

<p style=”text-align: left;”>Shelly I want to encourage you! You sound so sweet and I think we can all help each other here.</p>

True Dr. Lewis! I am grabbing the reins.

Let’s do it Shelly. I need support!

Well I am basically sinking not swimming. I am eating smaller but not 5 bites. Tomorrow is bars only.

You can do it!  I have a lot more to lose than you and I’m going to push forward. Let’s do it.

Day 3 on my reset and return to SKINNIEST!

I have been steadily losing the water weight I’ve gained and hoping to keep things super tight over weekend, birthday and thanksgiving. I will NOT be doing a free for all on bday or thanksgiving because I rather get to low goal and celebrate later next month when I go to VEGAS!! 113 is screaming at…[Read more]

Hi Everyone-

Day 2 and feeling great! Expecting to be back to low goal by next week. Had a big drop today and expecting for the loses to continue.

Excited for all that is to come. Working hard so I can bank my days for when it’s important.

Thanks Inna for the encouraging words. I am so glad that you are feeling “happier” every day.  IT’s…[Read more]