Leona

Go Rebekah! Let’s chat again!!

YAY KT!

You totally have this!! So smart of you to have detoxed/cleansed. You are now in a position where your favorite food will not stoke you – as long as you DON’T START!! You are so wise to just keep your blinders on and have your bars. You are a mere 10 Pounds away from goal (and I believe even less – which will show on the scale in the next…[Read more]

Day 10/30 (1/21/19) Monday

SW: 122.2

CW: 116.2 (-0.2)

GW: 113/115

Happy Monday! Little loss yesterday but only 3 pounds to go to get to low goal. My lowest weight was 114.6. It might take a bit of time to get there but I will do it in the fastest way possible. Today I will have 2 bars, water, tea and coffee.  It’s a home day (ice and snow and…[Read more]

Day 9/30 (1/20/19) Sunday (FUNday)

SW: 122.2

CW: 116.6 (-1.4)

GW: 113/115

Why am I calling today a FUNday? Well the weather here in the North East is a bit rough. The snow is not as plentiful as expected but it may be somewhat of an indoors day. I’m going to find my FUN wherever I can – SANS FOOD! I may cook for my honey but won’t stoke me.…[Read more]

Fantastic!! We are in this together!! Go get ‘em and don’t give in to momentary discomfort. The first 3-5 days are the toughest and then it gets much much easier.

How Fantastic! I concur – Dr. Lewis provides the most successful diet process, the encouragement and the example!

Keep ROCKIN it REBEKAH!!!

WELCOME BACK!

Wow! You are really rocking it!! I can feel your excitement. I agree with Dr. Lewis – KEEP WITH IT NO MATTER WHAT!! Once we reset, it becomes easy! You know better than anyone because you have already SUCCEEDED on this plan. You are a PRO you just need to knock out those days.

GO GO GO!!

Hi Brenda –

We have ALL been in that exact place where we feel like we are unbreakable and then that PRIMITIVE part of our brain just gets the best of us and say “F^$*!” it!

I am ALWAYS SORRY when I sabotage myself. I eventually realized that I was DONE chasing my tail. Believe it or not, it is EASIER to go long and hard and soft and…[Read more]

Fantastic KT!

Day 8/30 (1/19/19) Saturday

SW: 122.2

CW: 118.0 (-1.8)

GW: 113/115

The magic of TOTAL COMPLIANCE and ADHERENCE to the 5 B plan!! Ok – just keeping it real. I am convinced NOW that I was getting in my own way. After eliminating the artificial sweeteners, which I seemed to sneaking in throughout the day, my weight and bloat has released. I also…[Read more]

Day 7/30 (1/18/19) Friday

SW: 122.2

CW: 119.8

GW: 113/115

Well – I’ve been mentally struggling with the stall I’ve been having. I had dieted for weeks and I had been losing so slowly with multiple days of stalling. Even gaining for no reason. OR maybe there was a reason. No, Dr. Lewis, I am not one of those people that sleep walk and eat in…[Read more]

Day 5/30 (1/16/19) Wednesday

SW: 122.2

CW: 120.0 (-0.2)

GW: 113/115

Feeling like an inchworm. My body is holding and I know it will release water within the next few days. This has happened to me many times before. I will stay true to my process.

Have a great day everyone!

Welcome Kathe!

Day 4/30 (1/15/19) Tuesday

SW: 122.2

CW: 120.2 (-0.2)

GW: 113/115

Good morning everyone. I’m a little surprised and disappointed that I didn’t see a further drop on the scale. I am committed to the process. However long it takes it takes. I’ve learned that weight loss is not linear. I’ve learned that when you put in the days it eventua…[Read more]

Thanks Dr. L. See you soon

I am obsessed with the scale. I find it dictates my mood. My husband has threatened to hide it! I think I’m going to weigh in on Fridays. I weighed in today to get a baseline. 195.

Day 3/30 (1/14/19) Monday

SW: 122.2

CW: 120.4

GW: 113/115

Well- I worked hard to get to this morning. I actually think my weight is lower and will reflect that tomorrow. Doesn’t matter. I’m being true to my process and the results will naturally follow.

Giving myself major credit for sticking to plan in light of the tremendous food tem…[Read more]

Day 2/30 (1/13/19)

SW: 122.2

CW: 121.0

GW: 113-115

Plan: 2 bars (7-10 days)

Happy Sunday All!

Yesterday and last night was my son’s birthday! It was so much fun but it was TOUGH! I stuck to plan. Not having food – snacks and cake was particularly difficult. It’s easy for me to get through dinners out but when the food lingers in my house, it…[Read more]

Day 1/30 (1/12/19)

SW: 122.2

CW: 122.2

GW: 113-115

Plan: 2 bars (7-10 days)

Good Morning! Today is such a fabulous day. It is my younger son’s 19th birthday. I am reminding that the greatest joys in life have NOTHING to do with food. I am completely reminded of how fortunate I am to have my two sons. I am amazed at the young men that they…[Read more]

Love this KT! It seems exciting to have all those phases. Perhaps I’ll join you. You know I love keto. For now, I’m thinking 10 days of bars but we will see. Regardless, like you, I view this venture as a joyful, fun, game. I LOVE DIETING (once reset)! I feel so light, free and focused when detached from food. On a personal note, I love that we…[Read more]