Leona

Welcome back Amy!! You can so do it. I am doing a bar challenge tomorrow through friday!! It’s the best way to reset since sizes are exact. No guesswork.

You do have a great plan! It will all fall into place. So great meeting you last night.

Well thought! Well executed plan!! Improved health, empowerment, and prolonged life provide a much bigger payoff than overeating.

It’s working!! Good for you Rachel!!

I took the plunge and went on the scale. After vacation, bday and 2 thanksgiving splurges: 126.8.

That’s actually pretty good – considering. I am headed down to 116-117 and fast!!

See you on the call later Dr. Lewis!!

I’m with you Rachel!! I love Dr. Lewis’s challenge – how many perfect 5 bite days

Thanks so much for sharing.

Hi Rachel-

I am sooo happy to see you here!! Good for you for starting today. Loved your post and was super helpful.

It’s so true. What OUTCOME do we want? The outcome I want is…

The fastest path to skinny. I’ve tried EVERYTHING!! I’ve been on and off 5bite for 5 years. Most of the time, I stayed within goal range. When my portions get too…[Read more]

Day 2 – December Detox

Day 1 was PERFECTION! Had 2 bars and not hungry. I probably was still full from Thanksgiving. Today is the same plan. 2 bars (giving myself latitude of pre-packaged veggie burger instead of bar – this worked quite effectively before in case I tire of bars).

I chose some keto bars and other bars that do not have so much…[Read more]

Ready to RUN!!

I re-joined in the end of October but really wasn’t ready to FULLY COMMIT! I had a vacation planned, birthday and Thanksgiving. I’m still glad I came back at that time because I remember how FAST and EFFECTIVE 5 Bite can be. It truly is like no other diet and Dr. Lewis is a motivator like no other. I lost 6 pounds within 4 days and…[Read more]

Hi Everyone!

Well – I was automatically resubscribed for the month of November. I was going to rejoin on Saturday anyway. My vacation and birthday were absolutely fabulous!! I gained a bit of weight but expected that to be the case. I actually did better on vacation than I thought I would. I am going to restart on SATURDAY, NOVEMBER 28TH and…[Read more]

First meal went well, I think I’ll do a bar today for lunch. and the scale budged! Down another .5 lbs to 166! I feel like I need a more precise scale to see those little tenths of a lb incremental changes. But it budged! pushing on

It went well, got through it doing lunch just perfectly. Might make it even easier tomorrow and just grab a bar for lunch, will see.

Weigh in day! Also first day of my work training, I hope it goes well. I’ve got lunch all prepared ahead of time, ready to go. I’m surprised the scale isn’t budging much this week given my strict adherence to the diet but I know the needle with move if I just keep going, it has to. So long as I focus on the process, the weight loss will happen on…[Read more]

2nd meal went well, a little earlier than usual but I got a busy day ahead of me. Weigh in day tomorrow!

First meal went well, weight loss has slowed a bit but it is still dropping, hanging out at 166.5 right now. was hoping for more this week but 2.5 to 3 lbs a week is still pretty dang fast. Focusing on the process and on other things entirely is where I’m trying to keep my head at. Will check in for second meal later.

second meal went well today, feeling good about things. Another one of my “worth it” memories for me has come up: excess stomach acid! I used to have a huge problem with that and went through a lot of pain but I just realized I haven’t felt that in over a month! keeps me motivated.

Yesterday went great, it was the easiest social gathering/food situation yet, I drank tea, and just had a good social time while everyone ate and there were no issues with it whatsoever, it’s crazy how things can be with the right mindset, and certainly when in ketosis. I also cycled 10 miles and ran 2 yesterday, it’s insane what is possible, the…[Read more]

2nd meal went well. Hoping to get through the weekend and keep progressing forward.