Leona

don’t go anywhere. I’m emailing him now

I think he would have let us know if he canceled

Hi Amy –

I’m waiting on the platform. Don’t go yet. He sometimes gets held up late at work

You go get ’em Sharon!! You know how to do this!!

Great work everyone!!

Yay Amy!! 3 awesome days!! Let’s add 2 more this weekend and you will feel amazing!! How bout I start a perfect weekend challenge RIGHT NOW?? I will create a post. Will you join me? Then we can report a PERFECT WEEKEND TO DR LEWIS AND THE GROUP MONDAY NIGHT ON THE CHAT!!

The most important thing I’ve learned this 5 years is that we need to USE…[Read more]

Happy Saturday!

123.6

It’s been a week that my eating has been back on track post-Thanksgiving. I slept great and feel great! Sometimes I don’t sleep as well on bars or little food.

My main focus is getting through the day and the weekend on my plan. I feel like today will be easy. I am now used to NOT eating till lunch and eating my 2 little…[Read more]

We are on it and getting there at record speed!! Let’s go Sharon!!

Go get ’em sweet girl!! You are soo getting back to goal and maintenance.

You are going to do so well! I will be supporting you!! Reach out to me if you need.

Amy-

you are doing so extraordinarily well! I think it’s probably a good idea to have your husband glance at the book at some point. Maybe not right now maybe when you have a little more time under your belt. I would just gently put the book somewhere and say I left the book out for you no pressure to read it. You may want to understand what I…[Read more]

Great work everyone!!

I’ve been busy but on plan

Sharon- you’re right on. This is our journey and we have to take responsibility for our health and happiness. I used to want to make everybody feel comfortable and happy. I did that to my own detriment. I stopped doing that when I joined slimming  station five years ago. What I’ve realized is tha…[Read more]

Hi

work has been so busy but I’m doing well on bar challenge.

looking forward to the weekend when I have more time.

tomorrow – bars day 3

Great work everyone!!

<p style=”text-align: center;”>Day 1/3 of Bar Challenge done!!</p>

Weight: 125.8

I know Dr. Lewis does not want me to weigh in every day but I want to see what my 3 days of bar does to my weight.

I think this 3 day of bars will really help me reset.

Going to focus on enjoying my day and detaching from food.

Have a great day everyone!!

Gayle

Good Morning Bar Challengers!!

Day 1/3

Are you ready? I’m excited to be back to tasty bars I haven’t eaten for a LONGGGG time. I usually eat sugar-free bars. Dr. Lewis assures me that it doesn’t matter. So today I will eat a PAYDAY bar and a SNICKERS bar.

Drinks in between.

Bars make it easy. No thinking – just losing…weight and resetting…[Read more]

Excited for all of us!!

Let’s do it Amy!! So excited. I have a payday for lunch and snickers for dinner