Leona

Welcome DALIA!!

This is probably one of the BEST decisions you have made for your health. Ride the hunger waves. THEY ALWAYS PASS!!! You will get used to the smaller portions very soon. Try to make it to Dr. Lewis’s chats on Monday night. They are sooo valuable.

all the best-

Gayle

Fantastic work Sharon! I’m moving in to a new place in JULY!! Love fresh starts!! You will be at your goal so soon. Food is not that important until we are happy with where we are. Of course, i think you look amazing NOW!!

Join me! Starting NOW thru Sunday. Weekends can be a game changer. When I have smooth weekends, my week loss averages are great. When I sabotage my weekend, I spend all week trying to undo the damage. That’s the Yo-YO dieting that makes us chase our tail!! If you’re interested COMMIT!! COMMIT COMMIT COMMIT.

CW: 123.2; GW: 115-117

Hi Everyone-

I’m back from vacation and it is Day 6 of reset for me. I am doing bars and am headed back to low goal. Will probably take me another week but it was a long and most indulgent vacation.

5 bites is my tool to get back in control in my maintenance game!

Going to stick with bars throughout the weekend. I will…[Read more]

Go for it!! The longer you stay on track the easier it gets. It’s worth the investment in yourself and the small sacrifices.

Thank YOU Dr Lewis!!

116.6

headed for 115 before vacay on Saturday. Hoping to be more reasonable than past vacations.

Hi I Got this!!

Excited to have you back in the group! We have all been in that place where we lose focus. Important thing to remember is that you have done it before and WILL do it again. Let’s go!!

CW: 117.6: GW: 115-117

Happy Monday! Made it through the weekend and feeling great. I was going to skip bars today but feeling like food is NOT important today. Getting to my low goal before vacation is what I want to do. I will have earned my vacation indulgent meals. I know that I will return with then need to diet but hopefully less so as I am…[Read more]

CW: 117.6: GW: 115-117

Whoosh!! Didn’t see a loss yesterday but it all works itself out if I just stick to the process.  Did bars yesterday and was thinking about doing food but part of me would like to get to low goal because I know my weight will naturally bump up with salt. Also- even though I like the way I look and feel at 117, I’m prep…[Read more]

Well I got 118!! Now I am going to get to 116 and introduce more bites.

Can’t be on the call tonight but I can do it next Monday jan 19.

I am also exercising everyday and getting hardcore again. So so close!!

Hi Sharon!!

Let’s do this. I am also sooo close and I’m playing games. What’s your plan? Let’s discuss. I gotcha darlin’ You have inspired me to push ahead.

Good afternoon everyone!

Made it through the weekend on plan which is always a bit more challenging.

I did a good amount of exercise and also feel good about this.

I am hoping to get to 118 by christmas. That’s 4 pounds in 11 dieting days. Who knows, maybe I will get to 116/117 – my goal??

I will be on the chat tonight and hoping to see…[Read more]

Just a slip Amy. You’re back today. Forget about Saturday and give yourself credit for all the positive days you put in and will continue to put in

Great Job getting back on track! That’s always the hardest part. Now you’re ready to get to goal.

122.2. Scale finally showed my hard work. I think exercise holds a lot of water. Still going to continue w exercise. Going to keep on track for this weekend.

PLEASE TRY TO GET ON AGAIN! WE ARE ON!!!