Leona

Good Morning Team!

Today I am reminding myself of how it feels to be skinny, strong and healthy. The joy of waking up to a flat tummy and one that looks great with and without clothes – sorry if this is too graphic. I am reminding myself that it takes a bit of sacrificing and a little discomfort. It takes a real focus and a shift of mindset. I…[Read more]

Day 3

SW: 126.6

I decided that it was time to face the music. This weight is my post- thanksgiving /holiday/ vacation weight. Time to shed this and get back to skinny and strong. A lot of this weight is volume and salt. Hoping to be 120 by next Thursday.

Mel- I know it’s your weigh in day is Thursday so I decided to face the music.

I am g…[Read more]

Day 2

Good Morning everyone! Today I’m packed up and ready for an early and busy day. Usually early days are triggers for me bcs they usually are days where I have less sleep and more stress (NYC traffic!). Not today!! I got sleep and I am mentally preparing for staying on track. I will drink my water and black coffee until lunch time and then I…[Read more]

Hi guys!

good day back. I will be with you guys for a while.

Hi Mel-

Nothing is faster than 5 bite. Weight loss is definitely not linear. Just keep true to the process and your body will do it’s job.

You’re doing great!!

I need to start w you guys! I was going to rejoin last week and life got in the way.

still traveling.
count me in tomorrow !!

I will be doing bars too until sat morning.

AHHH May ZING !! Good job Carmel!!

Looking forward to seeing you on the call. I also like resetting to bars but sometimes food is easier option around people.

Monday nights are the weekly calls with Dr. L. They are so fantastic. They are 6pm PST/9Pm EST for me

Keep true to your process and you will get there! Weight loss is not linear.

Go Mel!

Number one take-a-way…I never miss the food I chose not to eat.

Hi Carmel

i never remembered being 125 which was my thinnest HS weight post- weight watchers. Dr L encouraged me to go lower and I loved it. I would like to maintain 117-119 with food. We immediately gain 2-3 pounds when we start eating larger portion than 5 Bite.

day 1:

CARPE DIEM! I will repeat this mantra  all day. I was going to start this on Monday but I’ve been inspired by the dedication of other members in the group.

I know the first few days are a bit challenging but I also know that the discomfort is well worth it.

I have many strategies for getting through those tough times and I will employ th…[Read more]

Nice job Mel and Carmel!! I was going to start tomorrow but the tomorrow of you have inspired me to start NOW!!

CARPE DIEM

going to the beach – an unseasonal event in New York. Even though I usually eat on beach all day – I will have my drinks and bars handy

Love the 5 bite Med Rx idea!! It is so true how food, in small portions, and getting…[Read more]

Fantastic!!! It really does help to attend the calls. Dr Lewis inspires like no one else.

In many ways maintenance can be tricky as compared to weight loss stage. Love to have 5 B as an occasional tool to implement when I get off balance.

see u guys soon

Hi Mel-

I lost my original weight 5 years ago and I definitely come in and out. It helps to stay involved.

have a great day

I loved the transparency and deep reflection Carmel and Mel. We are human and we live in a society obsessed with food and much of it unhealthy. Quantities are huge and the processed food is made to be addictive.

5 bite teaches us that we can recommit to smaller portions and reestablishes a healthy relationship with food.

gayle

Hi Afrodite

I have been on and off vacations. Another one tomorrow. Although I’m in maintenance, 5 bite is one of my tools to reset and refocus.

what are your goals? Let me know how I can support you. I also like slimming station bcs it’s hard to find serious accountability people on the other sites. No one is better than Dr Lewis.

Kind regards

gayle