Leona

I was flying high today!! A few thoughts of food but not hungry – just some head hunger. So busy today which helps.

one more bar to go. I like to tell myself that I’ve done full fasts before and this is so much easier.

Can’t wait to hop on the scale after a few more days on bars. Never miss the food I don’t eat. Only 10-15 min of pleasure. I rat…[Read more]

Whoo Hoo Rachel!! That’s how we build our stripes.

I’m with you. Had a great day yesterday. The mind wanders with thoughts of food or changing plans but I KNOW THAT NOTHING IS FASTER THAN BARS!!! I am shouting at myself. I also know that I ALWAYS WANT MORE FOOD regardless of what plan I’m on. I need to eat and move on. The diet is serving a…[Read more]

Happy Day 3!!

Have so much energy!! Busy at work which is so helpful. This is my early work day and usually starved but doing well. I feel so focused and not craving food. Trying to stay out of stores and minimize exposure to food. One of the things I love about bars is that I detach from food. I feel in the zone!! Haven’t felt that way for a l…[Read more]

Well I remember a similar conversation. I only thought I wanted/needed to lose 15 pounds and I lost almost 30. I was happy I did. Sometimes I think 115 is a bit too low but 117/118 is fantastic. Trust the process. It goes fast when you stick with it and keep the momentum.

One day at a time. Try to get through the weekends. It’s tough and I’ve…[Read more]

Well Carmel I remember a similar conversation. I only thought I wanted/needed to lose 15 pounds and I lost almost 30. I was happy I did. Sometimes I think 115 is a bit too low but 117/118 is fantastic. Trust the process. It goes fast when you stick with it and keep the momentum.

Wishing everyone a great day!

Good luck Mel!! Have fun!!

How are you today Rachel? Thinking about you!! Cheering for you!!

Day 2!

Slept well and slept late. I love these kinds of mornings. The next few days require early wake-ups.  Today will be an easy day!!!
Sharon- glad you had a great day. You are doing so well and are such an inspiration.I love the idea of a bath. It’s getting chilly here and that would be a wonderful evening ritual. I also have a lovely st…[Read more]

Bar 2 done at 7:40 pm. Day 1 is a success!!

It’s always great to get a session with the master! He always motivates me. Going to kill it this week. it’s so important to get a grip before all the holiday madness.

I never regret putting in the time to get skinny and healthy. As Dr Lewis says – skinny is the healthiest thing we can do for our bodies. I miss being on top of my game.

Bar 1 done. Had w americano. Delicious and satisfying. Something about eating it slowly and mindfully.

no more food till dinner bar

Love that idea Carmel! My home is pretty safe with less tempting food. My trigger would be going to the market. I have a ton of bars in the house from the last time I wanted to do the challenge. I know that we are all where we are supposed to be but I can’t help thinking that if I had committed fully a couple of weeks ago that I would be at the l…[Read more]

Day 1/8

good morning group! Feeling so ready to cleanse and lighten up. Just had a delicious black nespresso. My body craves a clean-up.

The biggest challenge will be staying the course and keeping my head in the game. I’ve done bar challenges for 21 days before. This will go fast!!

Let’s stay connected so that we keep our momentum goi…[Read more]

So excited Carmel and Sharon!! Let’s get skinny, strong and healthy together!!

Excuses be gone!!

Can’t wait to start my day with iced water and coffee tomorrow.

This is good advice!!

I am soooo ready!!!

Revving up for the challenge!!!

Good luck w everything Mel!!