Leona

You can do this! 

Thanks!

I did go down to 75 ounces yesterday and didn’t have any cramping.  I do drink coffee I have two cups a day.

Thanks!

I will happily eat 5 bites of a Twinkie two times a day til I’m skinny

All I know is I was just at the doctors and and I hadn’t been there since May.  He literally gave me a standing ovation at my weight loss.  I told him about the diet and he said good keep doing it. I said it very little food it’s inly 5 bites two times a day.  He said good.  He said no other diet will give you the results your getting and lowerin…[Read more]

Thankfully I own 4 pairs of jeans and about 5 T-shirt’s.  I use gwynnie bee so I can swap out sizes  for my work clothes I lose.

Yes it does.  I previously went from a size 24 to a size 8 but on a program that I just couldn’t sustain.  So I’ve been on the merry go round and it feels good to be off and doing something I’ll be able to maintain once done.

I got to wear a size 1x dress yesterday- down from a 3x!  I just ordered a size 18 dress to see if it will fit from size 24!

You are killing it!

Thanks!  Finished out with 12 lbs down!

Welcome back!

Way to go!! 

Together we can do this!

Just thinking this way changed my mentality.  Yes I gained 7 pounds but since I changed my mindset I’ve lost 9 lbs since this past Saturday.  I’m losing at a rate I wasn’t before.  I’m more conscious, I’m less whiny about it, I don’t wish I could finish the plate or eat more.  Because I AM doing what I wanted.

I thou…[Read more]

Consider asking for a small plate and a to-go box with your meal.  Scrape what you think is about 5 bites onto the smaller plate, put the remainder in the to go box and eat your five bites.  Your friends will be astonished at your willpower (at least mine are). Send the to go box home with friends.  If you do this you can’t really go overboard be…[Read more]