BevK

Day 22 and Day 5 on Bars

I have to say this bar challenge you gave me Dr Lewis, I wasn’t sure at first in my head how I was going to do it. I’m not a big sweet eater and I was unsure how I was going to pull it off. Then I put my brain to work and I remember the Epic bars that are all meat. I like my protein and wanting something else besides a s…[Read more]

Hi Kate, welcome! You’re going to do amazing!

Thanks Poppycat

  Day 19 done!
2 Epic Meat Bars Venison & Chicken a perfect 5 bites each! So good! If you’re wanting to do bars but don’t want something too sweet or not sweet at all here are a few options to try. Wish I would have thought of these a few weeks ago honestly

Day 19

After a challenging week where I didn’t see the loss I was hoping for ( but did not cheat) due to what I think was too big of bites and not enough water, I am back at a more positive outlook.
I will say that for me right now the Monday night weekly check in with you Dr Lewis was definitely the additional boost I needed! I will do bars f…[Read more]

Day 13

Feeling great today! Had another amazing zoom chat with Dr Lewis! Thank you for being so positive and motivating! I never thought I would look forward to talking to a doctor about my weight lol. Everyone in my FB groups is feeding off the motivation I am feeling and many are jumping back on board with 5 bites.

I have had my coffee for the…[Read more]

Oh I have and it took forever to loose and it didn’t make it any easier but hey you have to do what works for you. If for 3 to 4 days you are strict, however many bites per meal you allow yourself will fill you up. I have had multiple occasions where I thought my bites were dead on and then I was sick afterwards from eating too much. That’s when…[Read more]

Day 12 –  I am down 7lbs as of last Thursday. Scale is being stubborn but its ok. I am plugging along. I know the number will come down, it has too! I am waiting on some bars to show up hopefully today and might replace one meal with a bar or 2 meals depending on how I am feeling. I am super excited to see what this week brings. I know that I…[Read more]

I am doing great. Scale not going down as quickly as I would like but I have not strayed from 5bites one bit! Today is day 12.  Looking forward to chatting tonight! Was super busy the end of last week and over the weekend with clients. Had a few days where I really wanted to eat more or snack but I did not cave. Super proud of myself

I did really good yesterday which was Day 6 for me. I for sure have my hunger stat set as any variation in my bite size and I get sick to my stomach. I feel so full. Today I had a bar which I normally have been having food I have cooked. Stomach is feeling a bit odd. I try to eat only really clean foods as anything else bugs me and these are clean…[Read more]

Yes! Time and I am hoping it will fly by! I am very determined and focused right now.

Wow the fact that you decided to come back while you’re on a trip to Mexico is huge ! Yes you probably won’t be sipping on tropical cocktails when you get back.
So we are the same height and I started my journey all those years ago at 205 so we have a couple of things in common 😂
You’re going to do great I’m sure. The fact that you’re not havin…[Read more]

Absolutely! I’m new here too so it would be nice to have someone else on here to buddy up with 😍

How did you do today?

Hi Megan, congrat’s on joining! Last Thursday was my first time on here as well. I found out about 5bd in 2015 and lost 55lbs orig but never went any further. I did maintain for many years and this last year gained 20 of the 55 I had lost. I am also on one of the main groups on FB but thought I really wanted the accountability by talking with Dr…[Read more]

Day 6
Looking forward to next Monday ! I woke up this morning with such determination. I know that I am a study of one and that I am not in competition with anyone but me. Today will be a perfect day. I am feeling amazing and in control.
Bev

Such a wonderful chat tonight with Dr Lewis! Definitely what I was hoping for and I am looking forward to next week.
Thank you so much for such a inspiring and motivating  chat this evening

Bev

Shelly, I started in 15, lost 55 lbs then this last year gained back 20. I get it. I learned a lot along the way. I only have the control issues when I’m eating foods that are trigger for me so I just decided I won’t eat them anymore. At this point I’m not getting any younger at 53 and I am tired of not having the body I deserve. I’m always…[Read more]

Day 5 – 170.2

Feeling great and already feeling lighter which is weird since its only been a few day. Was just starting to get hungry when I had my bite at lunch so the 18 hrs without food seems to be just right, Staying busy catching up on groups, emails and clients.

Its going to be a great day!