lasalleop Activity : The Slimming Station

lasalleop started the topic This just arrived! in the forum The Slimming Station Diet 5 years, 2 months ago

Snickers to the rescue!

lasalleop started the topic Not a good month in the forum The Slimming Station Diet 5 years, 2 months ago

Good evening! I have been foolishly absent for the past month. ever since my monastery has been on a very strict shelter-in-place lockdown It has been very hard to stay focused. I have wandered and am trying to return to the right path. I have no excuse; I have been lazy and unfocused. I know that what I was doing was not good for me in any…[Read more]

lasalleop started the topic Not a good month in the forum The Slimming Station Diet 5 years, 2 months ago

Good evening! I have been foolishly absent for the past month. ever since my monastery has been on a very strict shelter-in-place lockdown It has been very hard to stay focused. I have wandered and am trying to return to the right path. I have no excuse; I have been lazy and unfocused. I know that what I was doing was not good for me in any…[Read more]

lasalleop started the topic Not a good week! in the forum The Slimming Station Diet 5 years, 3 months ago

This was NOT a good week for me! I was with a group of my students from De La Salle HS in Concord on a week-long visit to San Diego. I went up in weight and I know that this is not a good thing. I was truly irresponsible in personal decisions, but I know what I have to do to get back on track. This coming three weeks is going to be a serious…[Read more]

lasalleop replied to the topic Brand New in the forum The Slimming Station Diet 5 years, 4 months ago

Good evening!

welcome to a wonderful journey for renewed life and hope. This is my second go-around with Dr. Lewis. From personal experience, I can strongly assure that what you have embarked on will pay unimagined benefits.

my prayers and best wishes are with you!

Sean Hallissey

lasalleop replied to the topic Restarting week 1 in the forum The Slimming Station Diet 5 years, 5 months ago

Poppycat,

Sometimes likes life can be a tad distracting with our attention being drawn from one thing to another. Being with your at her end was a great act of love. Be proud of what you did for her. May she Rest In Peace!

But now welcome back to our 5 Bite home! I’m glad you’re back and I wish you well as you continue your journey to a pers…[Read more]

lasalleop replied to the topic Try try again! in the forum The Slimming Station Diet 5 years, 5 months ago

BK, I just read your post. This journey is perhaps long, it is certainly a challenge, but in the end You are meeting the challenge for your peace of mind and heart and for the health of your body. I know that when I did the 5 Bite Diet in 2006 I was a total couch potato. After I lost 100+ pounds I was then able to race up the tallest buildings in…[Read more]

lasalleop replied to the topic Rejoice with me!!! in the forum The Slimming Station Diet 5 years, 5 months ago

Thanks, BK! Your support is a blessing for me!

lasalleop replied to the topic Jas week 1 in the forum The Slimming Station Diet 5 years, 5 months ago

Jas, I am glad you are here. I have been with Dr. Lewis since October 24, 2006. This is my second round on the 5 Bite Diet. I can happily say that you can trust Dr. Lewis for the best possible advice. Count also on my support, best wishes, and prayers! Stay Strong! Stand Tall! Sean

lasalleop started the topic Rejoice with me!!! in the forum The Slimming Station Diet 5 years, 5 months ago

Just before dinner I weighed myself. I was nervous, but I did it anyway and I was thrilled to see the scale read 199 Lbs!!! I haven’t been under 200 lbs for a very, very long time. I am very grateful to Dr. Lewis for the 5 Bite Diet and to all of you out there in the 5 Bite Community. I know that I wouldn’t have reached this incredible mil…[Read more]

lasalleop replied to the topic Non Scale Victory Stories in the forum The Slimming Station Diet 5 years, 5 months ago

Incredible stories! I know myself that without the 5 Bite Diet in 2006-07 I would never have been able to run up the stairs in tall buildings like the Sears Tower in Chicago (103 floors, 2,109 steps) in 24 minutes, 11 seconds or have a 26.2 mile marathon PR of 4 hours, 11 minutes, 54 seconds. Now about 14 years later at age 68 I am back with the…[Read more]

lasalleop replied to the topic Try try again! in the forum The Slimming Station Diet 5 years, 5 months ago

I ate some “normal” food for dinner (5 Bites!) this evening and it seemed quite odd. Next week will be hard as I will be on a retreat with some of my students. However, I went to Walgreen’s this morning and purchased a week’s stash of Snicker Bars. I want to make sure that I am prepared if the meals in Healdsburg don’t meet my needs. Thankfully…[Read more]

lasalleop replied to the topic Try try again! in the forum The Slimming Station Diet 5 years, 5 months ago

<p style=”text-align: left;”>I agree 150% with Dr. Lewis. When I drink plain, pure, cold water, especially with dinner, I sleep much more soundly and even rarely get up to use the potty. I do like Crystal Light, but I am getting used to simpler things.</p>

lasalleop replied to the topic Try try again! in the forum The Slimming Station Diet 5 years, 5 months ago

I have always not enjoyed multiple cans of diet soda of any kind. They taste odd and I feel bloated. I like the Crystal Light products. They have various flavors that don’t give me a bloated feeling.

lasalleop replied to the topic Try try again! in the forum The Slimming Station Diet 5 years, 5 months ago

Excellent News! Stay Strong! Stand Tall!

lasalleop replied to the topic Try try again! in the forum The Slimming Station Diet 5 years, 5 months ago

👍👍👍 BK, Keep up the good work. Today and tomorrow I will stick with Snicker bars but then I will try other “normal” foods for a week. I once told Dr. Lewis that his diet plan was “eccentric,” but the truth is that it really works. It worked for me in 2006-07 and in 2020 it’s working for me again, and it’s working for you. I am very excited for y…[Read more]

lasalleop started the topic Did I cheat?!? in the forum The Slimming Station Diet 5 years, 5 months ago

This evening the dinner that was served where I live did not seem to meet my nutritional and diet needs. But instead eating another Snicker Bar I ate 5 bites of a peanut butter sandwich using oatmeal bread. Did I wimp out? Be assured that tomorrow I will return to truth and and righteousness with a Snicker bar for lunch. Dinner? Can I wait and…[Read more]

lasalleop replied to the topic NEW YEAR START -ROARING 20’s here I come in the forum The Slimming Station Diet 5 years, 5 months ago

👏👏👏

lasalleop replied to the topic Try try again! in the forum The Slimming Station Diet 5 years, 5 months ago

You can do it!

lasalleop replied to the topic Try try again! in the forum The Slimming Station Diet 5 years, 5 months ago

BK,

I agree with Sharon Marie. Daily checking in is good as is a food journal. My daily journal is a log of my weight every day. I take my weight and write it down first thing. For me this motivates me for the day. Most importantly, this is a a journey that we are all together. My prayers and best wishes are with you. Stay Strong! Stand Tall!

Sean

lasalleop

@lasalleop