Kristina0813

Nothing before or after, till dinner. Dinner had difficulty because we went out and there was a lot of social pressure to eat more – so went a few bites over. So counting today as practice day, will not get discouraged and will start again tommorow.

Luckily the goal is progress not perfection.

The mistake was not telling anyone else what I was…[Read more]

Told them that was going to lose weight, but did not tell them the specifics of the diet – going to habe to because people got worried at dinner

Does anyone have tips for 5 bite and eating out, it feels like it is socially acceptable to eat as much as you want but if eating yt? O little people start freaking out big time

First meal of the new year post –

LUNCH – 5 Bites of Mac and Cheese

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Happy New Year, just joined as a new years resolution that 2018 is the year all the weight comes off