Kristina0813

Today’s Check in

Weight: 177

Now legitimately concerned, that something is not right because was ridiculously hungry yesterday, it took everything in me not to eat everything in the house

And usually when that happens the scale drops two pounds, but it barely moved today

Everything being eaten is being recorded, the only thing not being…[Read more]

Today and This Weeks Daily Check in

Picture of Scale

https://ibb.co/cgsgxG

This forum is not letting me upload the picture, so posting as a link

Everyone in the house works in metric I am the only one that works in imperial so above is in kgs which is 177.4 pounds

Daily Weight Check in: 177.4

Daily GIF…[Read more]

Dinner was out again send social, (So no pictures) it has been planned for a long time – thought for sure would have difficulty with this diet tonight but did not

Tonight’s Dinner

2 Bites – Mozzeralla Cheese & Tomatoes
2 Bites – Spagetti Arrabita
2 Bites – Lemon Chello Dessert

Specifically avoided sweets during the week so I could ‘treat’…[Read more]

Daily Report

Weight – 178.1

Today’s daily Selfie GIF

https://ibb.co/mJuQNG

Know that I started on Monday but going to make daily scale check ins on Sundays, mentally that’s easier – going to post picture of the scale every Sunday on the forum to keep myself motivated

I am tall so the weight loss is not showing in the pictures, my significant…[Read more]

Daily Food Report

Today Lunch

[attachment=1819]IMG_2018-01-05_12-29-01.JPG[/attachment]

4 Bites – Cheese, and Lingon Berry Jam on Rye Crisp with Walnuts and Almonds and Darjeeling Tea

This one was hard to eat so little bites because it’s my favorite, but think I am doing much better then the last time I ate this so getting better at 5 Bites…[Read more]

Morning Daily Report

Weight: 179.8

(Broke 180)

Daily Selfie Progress:

Gifs are not working so uploading link

https://ibb.co/jCSqMb

179 Today so broke 180 Today.

Excited to see what perfectly skinny actually looks and feels like – starting to feel completely possible on this diet.

I think the fizzy drinks are hindering success at this point, was drinking a lot yesterday and now only drinking water – they did help a lot for the first days though, also taking started taking magnesium

And the following is extremely interesting:

When You Lose Weight, You’re Literally Disappearing Into Thin A…[Read more]

Overheard a family member talking to a friend about I was eating in a wrong manner and what was being done was totally wrong and messed up.

Told my significant other and he looks at me and says very sweetly:

Kristina people will only talk about you if you are worth talking about, if people are talking about you it means for what ever reason you…[Read more]

For some reason the second picture on this one did not register which really sucks because I was proud of this one because today was only four bites, half of what is pictured was left

LUNCH

[attachment=1817]20180104_134447.jpg[/attachment]

4 Bites – Lentil crepe with sauted vegetable, and four cheese

Think this is becoming easier day by day,…[Read more]

Morning Report

Weight – 181.6

Same exact weight as yesterday

Not going to get discouraged though, in fact this is time to be even more aggressive about getting results

https://ibb.co/eRwa2G

Upload is not working right today for some reason, so uploaded to link might have more luck next time

Going forward going to have 4 Bites for lunch instead of 5, everyday for lunch. This way I have an emergency bank for social situations. With an extra 5 Bites it can look like a completely normal meal but with 5 people start panicking big time.

And if you say if I am on a diet, Then everyone becomes an expert on dieting and how to best lose…[Read more]

The Idea of a bite bank is really nice especially for special occasions!

Today’s Lunch Post

[attachment=1813]IMG_2018-01-03_13-10-13.JPG[/attachment]

5 Bites Lingon Jam, Three Cheese, Almonds, Pine Nuts, and Walnuts on Rye crisp bread

This is one of my favorites so I was a little more aggressive with the bites but my God did I enjoy each bite

Ironically I have been chewing more eating less, because there is so…[Read more]

Down another 2 pounds at 181 today.

And Selfie GIF for the day, I want to take everyday but I missed second day because I was not sure how the app worked

Ironically it looks like no progress but I am sure by the end of 1-2 months these will be fun to watch the progress

Progress…[Read more]

I sat down with family members today and did not go over the specifics and instead told them I made a resolution to lose weight this year, so if I don’t eat as much it is not because I am:

1. Sick
2. Unhappy
3. Not Feeling Good
4. Not in the Mood
5. Becoming Anorexic

Everything is purposeful, and being done intentionally – and everything is…[Read more]

Just realized – I use food as a way of dealing with anger – when I am angry that when I want to eat. And that anger is covering vulnerability which doesn’t want to be felt.

I use food as a way to stuff down feelings that are uncomfortable not sure what to think of that. What is good is that by recognizing it can go further, and…[Read more]

Today is hard for what ever reason yesterday was not hungry but today beyond hungry – Weight dropped to 183

Today very hungry though sticking to five bites is a challenge but staying in there

Believe this hunger is just suppose to last 3-4 days and it is complete, the rest becomes easy

Today’s 5 Bites…[Read more]

And seriously one month! That almost seems impossible but will take your word for it – and follow exactly.