Kristina0813

Lunch

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5 Bites – Wasabi Coleslaw, Avacado, and Tofu

Truing to change my sleep schedule to wake up at 5 everyday is killing me right now, my willpower is absolutely awful right now

Plating food completely way before it is time to eat it and putting in the fridge beforehand that makes…[Read more]

Daily Report

Weight: Don’t have, I usually write it down first thing in the morning then convert it, it was a little higher then yesterday

Daily Selfie Gif: https://ibb.co/bJDOBm

I am a bit off center because I started a habit of waking up at 5 in the morning

And I use to wake up at 8-9, getting hold of diet in encouraging me to start…[Read more]

Daily Report

Weight: 172.68

I could not belive the scale when I got on it, I am officially according to BMI at at healthy weight – and no longer overweight according to BMI

Daily GIF

https://ibb.co/gbDwe6

Lunch

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5 Bites – Paneer Burji (Indian Dish)

Dinner

5 Bites – Chili and…[Read more]

It is amazing I did not think it was possible to get this point with so little food, no ironically the meals I use to have feel like a 10 course meal, when that’s what I was eating all the time

Going to stay concentrated and see how fast I can get this weight off!

Thank you so much for the encouragement Dr. Lewis!

Today’s Daily Report

Weight:175.2

Daily Selfie GIF:

https://ibb.co/k5cFnR

What’s wigging me out is I think my hunger stat is finally set, and there is no hunger at all

I don’t even feel slightly hungry, and I am still shedding weight it is the most amazing thing, I jumped in good faith but did not even believe this was truly possible

I think…[Read more]

Got it, and Understood!It’s much harder when around people, when alone it is very easy. And everyone is home because of the holidays.

Today’s Dinner

5 Bites – Tofu, and Vegetables in Broth

Today’s Report

Weight:176.8

I think now the weight will fluctuate less and be more stable

Daily Selfie Gif: https://ibb.co/n1d5K6

Today’s Lunch

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5 Bites – Mozzeralla and Pareaseam Open Face Sandwich

That’s impressive Letileti, both on your end and on the diet for helping you overcome.

I did not realize that this diet would provide so many growth opportunities till I was on it, frankly the spiritual lessons have been more effective then the weight loss.

Todays Weekly Check in

Today’s weight: 178.3

Came off diet for few days, but now back on weight should stop fluctuating by tommorow, do not want to break routine so recording everything

Picture of Scale:

https://ibb.co/hspXgm

Daily Selfie:

https://ibb.co/ifyQ1m

Thank you Dr. Lewis, going to take this week as a learning experience and next time start a thread going day by day of what is going on, so other woman have a little more context of what is happening

The hardest part is not the hunger or even the fluctuations in weight, the hardest part is that you are much more susceptible to what other people…[Read more]

Looked everywhere on this forum and guessing this is a taboo subject, but does anyone have any advice on doing this diet during menstration or best practices? Don’t see anything and any advice or tips would be appreciated.

I just was not as strict myself I rather lose the battle and win the war in the end. But maybe I am missing something.

Want…[Read more]

Almost did not want to write here because my weight went up, but in the end decided it would be have more integrity to post

Don’t see anything on it but monthly cycle killed me this month more then anything, going to resume 5 bite full speed today

Weight: 178

Daily Gif: https://ibb.co/bxhzSR

Lunch

5 Bites – Bread and Butter

Dinner

4 Bites -…[Read more]

Took a break from 5 bite diet, yesterday and today and will restart full speed tommorow

Don’t think it was diet related – but something was not right, so took 2 day break and will continue so can be in for the long haul

Daily Check-In

Weight: 176

Daily Selfie GIF: https://ibb.co/b57fXR

I did not feel well at all last night and when I told family, they said it might be from not eating enough, so I took an anti-acid pill and and extra 5 Bites of Rice and Vegtables – for that time it did help

Not sure what happened, but just did not feel well yesterday – as if…[Read more]

Daily Check-In

Weight: 174.8

Which I am not surprised because I had the carbonated drinks

Daily Selfie GIF

https://ibb.co/mckNSR

Not into this today, might be because on last day of personal cycle but really just not into it

Not going to stop, my heart is not there today though

Pretty sure that will completely change tomorrow

Today’s…[Read more]

Dinner

4 Bites – Spicy Chickpeas and Vegtables
2 Bites – Samosa
1 Bite – Chocolate

My weight might not go down tommorow because I had two carbonated drinks, decided to be easy on myself for personal reasons

Daily Check in

Weight: 175.0

Daily Selfie:

https://ibb.co/iaRyXR

Lunch Post

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4 Bites – Spinch, and Mozzerella on Skilleted Bread

Another word being used a lot which is giving a lot of confidence is the word – No

Kristina why don’t you have some of this now – No, thank you

Come on…[Read more]

Daily Check in

Weight 175.9

Daily Selfie GIF

https://ibb.co/bSE1Z6

In retrospect should have taken side view because that more impressive

Lunch

Forgot to take after picture

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4 Bites – Ponk which is tender green grains

Dinner

5 Bites – Hummus and Whole Grain Pita Crisps
1 Bite -…[Read more]

Dr Lewis,

I think my account got hacked – I get a password change and never asked for a password change

As well as an email change and never asked for an email change

See now that the process has stated to make the website more responsive- it will most likely be 24 hours till the DNS changes over completely

Have no idea why the picture is not uploading

4 – Bites Tomato, Mozzeralla, Japeneo Pine Nut Salad

So tired, there should be a warning sign- Don’t Diet Under Sleep Deprervation

Was an honest mistake / accident today not getting enough sleep but appreciating how important it is

But will be 3 times more careful to get enough sleep, sleep makes…[Read more]