Kristina0813

Awesome job Sharon Marie, congratulations on successfully accomplishing day 1!

Congratulations on a successful first day – Stefanie!

Daily Report

Today’s Weight – 77.7 Kgs

Daily Selfie GIF- https://ibb.co/dQZ0Yb

Todays Workout:
24 Pushups
36 Situps
36 Squats
36 Bridges

I started exercising daily so going to append all exercise to this board, very minimal exercise but need to start and build up somewhere

The reason I am writing in kgs is because I consider 777 a number of…[Read more]

Thank you Dr. Lewis and Sharon Marie.

The entire vibe of the day has been very odd.

Think life is testing my resolve to change my life, and I am completely determined to change my life completely. What ever it takes.

Dinner
5 Bites – Pizza
2 Bites – Seasame Chikki

Looking forward to a much much better tommorow.

Thank you for the encouragement, really needed it today in particular

Today’s Lunch

[attachment=1837]IMG_2018-01-23_13-13-33.JPG[/attachment]

5 Bites – Sauted Sourdough Bread, Goat Cheese, Sweet Peppers & Tomatoes

Second with Sharon Marie, if you check in often you will be more likely to succeed!

For water make it a special occasion! That and a system makes it much easier.

What I do to get a gallon a day in is plan a liter between each meal:

1 Liter -When Waking Up First thing
1 Liter – Before Breakfast (On five bite there is no breakfast, but sitting for tea or coffee at a particular time makes it feel more like “breakfast”)
1 Liter -…[Read more]

Today’s Report

Weight – 170.6

Selfie GIF- https://ibb.co/bZHCTb

Getting close to crossing below 170, and have not been there in the last 4 years

I think psychologically there is some resistance because 170 weight is my comfort zone, I usually don’t dip below 170

So the psychological right now is more difficult then the diet

It’s going to…[Read more]

Daily Report

Weight:173.3

Which I am not upset about because yesterday was my cheat day, so I let myself go a few extra bites over normal so I can be twice a fierce during the coming week

Daily Selfie Gif: https://ibb.co/cpeOzG

Today’s Lunch

[attachment=1836]IMG_2018-01-22_14-44-09.JPG[/attachment]

5 Bites – Zucchini Pasta

Todays Dinner

5…[Read more]

Good luck, I am sure you will get the weight off in no time!

Weekly Check in

Weight:172.1

Picture of Scale: https://ibb.co/coTE6w

Selfie Gif: https://ibb.co/keJstb

Today’s Lunch

[attachment=1835]20180121_145548.jpg[/attachment]

5 Bites – Potabella Mushroom Pizza (Half Pizza remained but could not take a picture)
1 Bite – Chocolate (Because it is Sunday and that is my cheat)

Dinner

4 Bites – Zucchini…[Read more]

Today’s Lunch

[attachment=1832]20180120_141557.jpg[/attachment]

It did not take the second picture and I have no idea why, ate the following

3 Bites – Wrapped Grapeleaves
2 Bites – Hummus, Strained Yogurt, Chili on Baby Tomatoes

All of the rye crisp was left, as well as one of the full Grapeleaves

Exactly 3 and 5 are happening on the post -…[Read more]

No my absolute first goal is getting rid of the weight, then building muscle, walking more, eating proper macros that comes later

I was just looking for ways to incentivize myself to keep going and going strong for the next week coming up

For me I want a gym membership, so I can make a habit of going to the gym – and to build a toned body

I…[Read more]

This I see again and again, the people with the longest life expectancy, have the lowest BMI –

Okinawan centenarians have been lean throughout with an average body mass index (BMI) of 18 to 22.

That means at the minimum the end weight I should never go over is 150.

I have been looking at the diets of the longest living people in the world – as…[Read more]

Good luck! I am sure you will get there in no time!

Daily Report

Weight: 172.8

Daily Selfie GIF:https://ibb.co/nQMquG

Thank you so much for the encouragement, Sharon Marie and Doctor Lewis it is very highly appreciated! And helps me stay focused on the goal!

And yes Sharon Marie I have noticed that I have gained discipline beyond my expectations in every area of my life and it it becoming habit…[Read more]

Daily Check in

Weight: 174
Daily Selfie: https://ibb.co/i8FLbw

I over ate yesterday, at dinner

I think one of the things killing me right now is that I have been waking up very early in the morning, which frankly I have NEVER been able to do in my life, at least not so many days in a row or so consistently

But that eats up a lot of willpower,…[Read more]

I over ate today for dinner and I am not happy about it and I won’t be doing it again

Also don’t think the selfies really show the weight loss but in clothing size it is very noticeable, the pants I am wearing in the picture barely fit and I got them 28th Dec

Now they hang closely around the hips when I don’t hold them up, like I am in the picture

[attachment=1830]20180118_144407.jpg[/attachment]

So I just learned this technique, and it is one of the best techniques I have ever heard for the demons that appear. So I wanted to share with everyone.

In my case my demons are – “You are not worth it”, and “You do not deserve it,” and “Your not good enough”

They crop up, especially when doing something like this that is entirely for my own…[Read more]