Kristina0813

https://www.dropbox.com/sh/j7e9e77lx6b1pts/AABzKH2wetY-0TDmgAcRobhha?dl=0

https://www.dropbox.com/s/mot19rp46rvrv4n/Off-Grid%20Knives%20-%20Get%20Off-Grid.mp4?dl=0

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This is today’s check-in I need to find a different way to upload videos and pictures this currently it’s not easy or fast. I was extremely hungry today, however, I stayed the course and completed the day. One thing I really appreciated was that I could just concentrate and throw…[Read more]

Tried to check in through forum, but this message is not loading

This is today’s check-in I need to find a different way to upload videos and pictures this currently it’s not easy or fast. I was extremely hungry today, however, I stayed the course and completed the day. One thing I really appreciated was that I could just concentrate and throw…[Read more]

Daily Report 

Weight::
Pounds: 172

Days Left Soft Deadline: 38

Weight Left::
Pounds: 40

Challege Progress Pic:

Lunch: 5 Bites Herbed Quark and Cucumber

Dinner: 5 Bites Bread and Butter

Exercise: None
Water: 48 ounces also very low
Steps: 3,378 very low
Sleep Time: 12:43
Wakeup Time: 5:06
Sleep Amount: 4 Hours 8 Minu…[Read more]

Thank you for the encouragement everyone, and that is good advice – I will make a soft deadline 2 weeks before.

Daily Report 

Weight::
Pounds:171.7
Kgs:77.9

Days Left: 53
Soft Deadline Days Left: 39

Weight Left::
Pounds: 39.7
Kgs: 17.9

Challege Progress Pic: https://ibb.co/hM5xyx

Lunch: 5 Bites Vegtable Pasta

[attachment=1841]IMG_2018-02-06_12-41-12.JPG[/attachment]

Dinner: 5 Bites Pasta, Tomatatoes, and Pine Nuts

Exercise: 5 Pushups, 5 Situ…[Read more]

Daily Report

Weight::
Pounds:173
KG:78.5

Days Left: 54 Days
Weight Left::
Pounds: 40.7
Kgs: 18.5

Challege Progress Pic: https://ibb.co/eLs0gH

Lunch: 5 Bites – Chickpeas, Bell-peppers, Tomatoes in Italian Herbs

Dinner: 5 Bites – Chickpea flour pasta and cheese sauce

—-

Exercise: 1 Pushup, 1 Situp, 1 Squat, 1 Glute Bridge
Water: 90…[Read more]

If you do not want anything to do with the receiving money part let me know, it can be then instead sent to charity again it not about the money, it is about making a bet with myself that I can and will accomplish this goal by the time allocated

Regardless you are set to be the referee of the bet

Was purposely off the diet, for that last week and let myself eat anything, so a lot of vitamin c foods, no structure etc

I thought I would be happier being able to eat what ever I wanted and how much I wanted, but I really, really like the discipline of the five bite diet

Also I thought that by eating whatever I liked my weight would skyrocket,…[Read more]

Dr. Lewis can you please give an email to set up

Until I feel better I will be pausing this, I am getting multiple bloody noses a day with extreme nausea, headaches, and fatigue

I know it is not diet related, because I got something similar two months back when I was not on the diet

But right now I am not 100% concentrated on the diet so till this passes concentrated on getting better, and may…[Read more]

Daily Check-In

Weight – 169.7

Daily Selfie GIF- https://ibb.co/htQDuG

Weight will fluctuate a lot towards the end of this week beginning of next week and there is not much that can be about that aside from stay strong

Daily Report

Weight – 169.3

Selfie GIF: https://ibb.co/j04www

Picture of Scale:

[attachment=1840]20180128_062049.jpg[/attachment]

For the first time in my life, I was able to crack 170 consciously and deliberibalty. I can not even begin to start on how thankful I am. I did not realize I would be capable of getting here when starting this…[Read more]

Daily Report

Weight:170.1

Progress Gif: https://ibb.co/mTTOPG

Lunch – 5 Bites Quesadilla

Dinner – 5 Bites Pasta

Daily Check-In

Today’s Weight – 171

Daily Selfie GIF – https://ibb.co/mLUPUG

Lunch

[attachment=1839]IMG_2018-01-26_13-49-15.JPG[/attachment]

5 Bites – Cheese Tomato Sandwich on Sourdough Bread

Dinner

5 Bites – Chili Relano

Thank you for the kick in the a## lord knows I needed it, and yes if I stop right now at 170 I will regret it for the rest of my life because it is not a definitive decision based on self respect it is one based on fear and self hatred.

And if I want to continue to grow as a person that is not really an option.

It is very hard to describe what…[Read more]

Daily Report

Weight: 77.7 Kgs

Daily Selfie: https://ibb.co/jihCgw

I think at this point it is fair to say that I am personally having difficulty and my biggest roadblock and fear even though it is only 2 pounds away so literally 1-2 days of perfect 5 bite dieting is getting below 170

I have kept my weight purposely at or above 170 for the last…[Read more]

I know, I am skipping dinner