Kristina0813

Thank you both for the suggestions, reading this:

10 Common Cravings and What They Reveal about Your Emotional Health

This helped a lot – I am craving cheese (which is odd because I do not eat cheese often if at all)  and oily food and my inability to keep a handle on eating is most likely coming and stemming from…[Read more]

Weekends because of corona have been in the house, and we use to go out which made the weekends way easier because we were out non stop

Boredom and worry, my husband came from the dentist and was not feeling well so to be frank I started to eat my feelings even though that is not healthy at all

it’s like food is a pacifier for me, or a smoke break and I don’t have any tools aside from willpower to help me when things get more difficult

Yes I continued to struggle and keep eating today, looking for any tips or advice for weekends Dr. Lewis, I am struggling with the weekends in particular

Going to end my day here, today was not my strongest day I really struggle on weekends

Day: 4
Date: June 20, 2020
Weight: 174.4
Weigh-in Video: https://www.dropbox.com/s/s0tnmcwrgzr254b/Video%20Jun%2019%2C%206%2002%2022%20AM.mov?dl=0
Food Picture: Did Not Take Picture

Food Bites: Went Over Bites
2 Bites Artichoke Marinated in Olive Oil
8 Bites…[Read more]

What are best tips for avoiding food during the day I find that during the week it’s very easy to adhere to this particular diet because I am moving and consistently working all day to the point where I don’t have time to breathe till night when it comes to the weekend I have a lot more free time and I am prone to getting very close to comfort or…[Read more]

Going to post all food logs today, but pretty happy because my weight was: 174.4 today! I am officially no longer medically considered overweight

Second the healthy bites, and more bites – in my case I am eating all of my bites at night so I get 10, and as time goes on probably going to add edits like eating more bites for each mile I walk so at night when I am with family I don’t feel so weird because I am still eating as much as everyone – could not do this eating candy bars and coffee -…[Read more]

Day: 3
Date: June 19, 2020
Weight: 176.6
Weigh-in Video: https://www.dropbox.com/s/s0tnmcwrgzr254b/Video%20Jun%2019%2C%206%2002%2022%20AM.mov?dl=0
Food Picture: Did Not Take Picture
Food Bites: 8 Bites Artichoke Marinated in Olive Oil / 2 Bites Fig
Step Count: Did not Record

Day: 2
Date: June 18, 2020
Weight: 178.4
Weigh-in Video: https://www.dropbox.com/s/denmxv0dbj10v3i/Video%20Jun%2018%2C%208%2010%2034%20AM.mov?dl=0
Food Picture: Was out and could not take picture
Food Bites: 10 Bites Tomato, Cucumber Sandwich
Step Count: Did not Record

Thinking about adding bites only if I hit 6 miles of walking, which would…[Read more]

Was successful today and did not eat a single bite of food

Day: 1
Date: June 17, 2020
———————-
Weight: 180.6
Weigh-in Video: https://www.dropbox.com/sh/dq3vm3n3ac5m1ex/AADM7FgJ3TDIj7-_z9rYHimAa?dl=0
———————-
Food Picture: N/A
———————-
Step Count:

So in India there is a sort of lent where you vow to do something over the next 4 months, that starts the 17th I signed up for this with the intention of getting down to my ideal weight of below 140, most likely lower But for sure below 140 pounds. I’m going to continue wearing myself out over the next two days however I am not going to take this…[Read more]

My weight of shame at 178.0 – next Sunday need to commit myself to staying as busy as possible so I am not concentrating on food

During working days it is easier because I am always moving and doing something, the weekends were difficult, going to work on selling some of the extra stuff around the…[Read more]

Going to come out and say it directly I screwed up today – other says were easier because I was so busy with work and other things that food was not important- have to just commit to the diet perfectly till the diet is done

Going to post my weight tomorrow and start again

I really love the pictures you are posting what software are you using to create the pictures?

Dropped to 176.8 today still super hungry but the scale dropping is extremely motivating

Below is my daily weigh in I will add photos of my food and step count later

https://www.dropbox.com/sh/v8q1pfcqqw1jmb1/AACtiKdIgnN5T88p0nL7gsFqa?dl=0

Finished today somehow today was harder because yesterday I could bury myself into work, and food was not even a thought today I only worked half a day so it was hard not to concentrate on the knawing hunger pangs – finished though and took pictures of everything

178.8 today, so making progress going to load my weight video here now then report on the rest of the day later on:

https://www.dropbox.com/sh/t1oani0xpuhx2bn/AADSkw6kruPfXZywuR8WfVona?dl=0