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Kmarie replied to the topic Kmarie's Journal in the forum The Slimming Station Diet 6 years, 10 months ago
I love that! Almost 20% to my goal weight. That sounds so doable.
Day 3 is done. It wasn’t easy. I had more bites than I should have but still stayed under 20 for the day.
Im going in to tomorrow strong and ready to fight for what I want
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Kmarie replied to the topic Kmarie's Journal in the forum The Slimming Station Diet 6 years, 10 months ago
Today begins day 3 and I’m already feeling hungrier than yesterday. But I got on the scale this morning and I’m already down 6lbs in 2 days. No turning back for me. Today will be another 5 bite day.
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Kmarie replied to the topic AAL718 Journal in the forum The Slimming Station Diet 6 years, 10 months ago
You’re doing awesome! One day at a time and before you know it the 120 days are in the past
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Kmarie replied to the topic Kmarie's Journal in the forum The Slimming Station Diet 6 years, 10 months ago
Leona, thank you so much for your welcome and kind words. You’re right about just focusing on who is here now. I’m inspired by your loss. Hoping one day I’m able to say I have had a 25lb loss as well.
AAL I know exactly what you mean. This is my 3rd time doing/trying this and each time I come back weighing more than when I stopped. I so want to…[Read more]
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Kmarie started the topic Kmarie's Journal in the forum The Slimming Station Diet 6 years, 10 months ago
I am down 2 lbs starting day 2. Starting weight was 163 I’m 161 today. I’m feeling cautiously optimistic. I’ve read so many posts about the success of some people doing this but I have also read many posts about people “trying again” and never reaching their goal. Or they reach their goal only to gain it back.
I know most of the ones who have…[Read more]
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Kmarie replied to the topic Need help in the forum The Slimming Station Diet 6 years, 10 months ago
Finished day 1 with 5 bites of tuna for lunch and an egg for dinner.
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Kmarie replied to the topic Need help in the forum The Slimming Station Diet 6 years, 10 months ago
So I’ve been reading through some of the old posts and someone mentioned the fear of never again being able to eat a large meal. That kind of hit home with me. I think that is a fear of mine too. Fearing that one huge meal is going to ruin all my hard work losing the weight.
But I do remember being skinny and I know food was never really much a…[Read more]
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Kmarie replied to the topic AAL718 Journal in the forum The Slimming Station Diet 6 years, 10 months ago
It sounds like you have a great plan, one perfect day at a time
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Kmarie started the topic Need help in the forum The Slimming Station Diet 6 years, 10 months ago
I’ve tried everything, every diet out there including 5 bite and I always gained it back and then some. Now if I look at food I gain weight. I had the most success with 5 bite but a big part of me is afraid to do this and then gain it all back again and then some. When I did this about 2 years ago I weighed 154lbs. I got down to 130lbs and now…[Read more]
