Kmarie

Yay! I’m down 2.5lbs today 

I think that’s another issue we need to deal with. The fact that others have their own issues with weight and will unintentionally sabotage our weight loss. We need to do this for US not for anyone else otherwise we will fail. Sure I want others to notice how skinny I am and how good I look but ultimately it’s for me and me alone.

I was per…[Read more]

Wow! Such amazing advice. Thank you Dr Lewis  for reminding me to just keep it simple. I think the main reason I failed last time was I was so worried about gaining all the weight back so just kind of gave up.

Lynda your post really opened my eyes. You really know your stuff. You’re so right about the food industry wanting to make money and re…[Read more]

I haven’t posted in awhile or followed the 5 bite plan. I’m back up to 162lbs. Feeling very defeated.

The more I study various diets the more lost I become. I’ve read about fasting and calories in calories out, low carb high fat, Atkins, Dr Jason Fung Obesity Code, anti inflammatory diet, boosting metabolic, how eating too little destroys your…[Read more]

My plan for this week is to do a bar for lunch and dinner M-F this week except Thursday dinner as I have an event to attend. I will stick with only 5 bites at the event.

Hoping to be down 8 lbs by Saturday morning.

I’ve found the scale can either encourage me or completely side track me. If I’ve lost weight I do better with my bites. If the scale shows no loss or a gain I feel like just giving up. I think the best thing for me is only weigh when I know I’ve had a perfect day before.

I love reading all the posts. I’m keeping up with everyone’s progress. It really does help to know we aren’t doing this alone. I’m in the wings cheering you all on.

I’m going to start watching the chats for more motivation and tips.

So yesterday was a better day but still not perfect. I had a small bowl of chips, a chicken patty and a glass of wine. Today I am down 2 1/2lbs from yesterday. Today will be even better. I KNOW beyond doubt this DOES work. I just need to stick it out until the end.

Awesome! You’re getting it done. I can’t wait until I can say the same 

Thanks everyone for the pep talk. I know I can do this. I just have to keep my focus on the prize at the end. In 6 weeks I can be where I want to be if I stick with it. All I need is 45 perfect days

I’m back on track so far today, it’s still early. I’ve had coffee and water. I plan on have 3 bites of a veggie patty and 2 bites of a chicken patty for lunch and dinner.

After a week of eating without counting bites at all and being on medication I’m back at it. I’ve also gained back 6lbs so my starting weight now is 159.5lbs.

I am so tired of being so fat. It’s so hard to believe less than 3 years ago I was in the best shape of my life and then I just gave up. I kept telling myself I was going to get in shape…[Read more]

So I ended up in urgent care and found out I have stomach ulcers. I need to see my doctor tomorrow, not sure how this is going to affect my 5 bite plan.

On the bright side I weighted in at 154.5 this morning

I’m still working on my 5 bites. It’s been challenging. I have been eating so much less than before and have been very mindful of my bites and my portions. Ready for another day

Welcome Brooks. I’ve tried the fasting route as well. I did lose weight but because I hadn’t learned how to control portion sizes I gained it all back and then some

Welcome Mary. Just take it one day, one hour at a time.

You got this!

Very inspirational

You’re doing so great!!