klculmer

My starting weight was 194.
Goal weight is 140
Loat 21 pounds so far
Finishing my 5th week
trying smaller bites, mostly protein to speed up progress
I would like to get these facts from others, too.

Thanks. I got that much from him. I guess the idea is to eat as little as I can in 5 bites. That might even be harder than just fasting.

It’s all about focus! Just muster up all the will power (or won’t power in your case) and stick to it. I share your pain, except I am doing this diet exactly like the book says and I have only lost 20 pounds in 4 weeks. I like loosing but the book says I should have lost 40 pounds by now! I think we need more support from the Dr. not from each…[Read more]

Yeah, I think the battle is really in the mind (not the refrigerator) but old habits are hard to break. I’m using this "discipline" to bring me closer to God. He created me and lives within me so He is interested in my best. I see eating without thought and to excess as a sin, so I’m trying to repent from putting food before God. My prayer…[Read more]

Congratulations! I got my dtr to do this with me. We are starting our 4th week. I’m hungry all the time. So is she. We are really doing the diet just the way Dr. orered but haven’t lost my appetite. I only have 40 pounds in all to loose, so I’m going to hang in there. Any tips?