kizzykay

Its all in his book. It has been scientifically proven that the thinner you are the healthier you are and the least at risk you for several health problems that are obesity related. When you read the book read from pages 10-15, its really informative . And remember a BMI of 18.5 is just what the doctor recommends. He says that if you are…[Read more]

Ok so I couldnt wait until Tuesday to do this: I GOT ON THE SCALE!!!! And not only was I happy with the results. I WAS SHOCKED!!! I have only been on this diet since Tuesday (so this is the start of day 4) and already I went from 221 to 209 pounds!!! I almost had a heart attack I know some of that is like water weight and whatnot but I know I…[Read more]

Well my weigh in day is Tuesday and I dont wanna ruin the surprise . But so far, I am not feeling as hungry as before. I have noticed that around the times I scheduled to eat (12:30 and 6:00pm) I get the "hungry" feeling in my stomach. Does my body know that its supposed to eat then?

Exactly!!! How are you doing so far Rae?

You have a point. I believe alot of it is psychological too. I mean, we were raised to believe that we are not full or satisfied unless we are bursting at the seams. This program works in that way too..after it redefines what bursting at the seams is

OOOO WOW!!! That is very interesting!!

Rae I truly admire your story…and we will get to our goal weights together…remember this is only temporary, soon enough we will be where we want

I suppose my question was similar to the other one. Sorry!! But I do have this one question, if I have an hourglass shape, will I lose that shape as I lose weight?

Hi Georgia!
I know that when I first tried to do this diet, I realized that I was doing it the wrong way. By that I mean I was making my bites the size of my mouth rather than a "normal" bite. I would make the excuse "Oh well its only 5 bites so what harm would it really do if it was this big?" I realize now that those bites I was taking were the…[Read more]

You hit the nail on the head teresa!!!

I agree…I always get bloated for at least a week before my period starts…but then maybe a couple days after it ends, i’ll be surprised when the scale says i magically lost 10 pounds :laugh:

Hey!
Thanks, thats what I heard too. Thats why I’m doing the snickers bar method. I want to get the best results . I would really like to hear what the Dr. has to say though

I believe he said that with those kind of drinks they dont stay in the stomach long enough to make a difference with regards to the hungerstat. Maybe someone else can add to this?

You know I was thinking the same thing…like why not just fast? But then I thought about it, if the thing about resetting your hungerstat is true, then I would not want my hungerstat to be set at having nothing in my stomach as being full. That and with fasting you’re at a higher risk of failing…at least with this plan you can at least say "ok…[Read more]

I have just started myself so I’m not sure if this will help. I would suggest getting a snickers bar and cutting it in 5 pieces, use those pieces as an example of what your bites should look like. Hopefully the doctor could offer more advice than me . Good luck!!

Thats excellent!!

Good luck!!!! I’m starting today too, for the first time Im kinda scared LOL

Woah!!! Dr. Lewis you are pretty prompt with responses ..I must admit when I read the words "100 pounds" I almost half fainted half cried LOL…I would love to be 100 pounds!!!! Which means I now have 117 pounds to lose instead of the 60 i was aiming for…no biggie lol…But I know with your plan I should be well on my way. I think I will do the…[Read more]