kelfro

Welcome and so excited for you!!! Life change her you come!!

Awesome Sharon–it doesn’t get much better than a snickers bar and game of thrones lol!! Good for you for going for it and being focused—it is so great at the end of the day and when you wake up in the morning!! yay for you!!

Oh susan!!! a size 4 and then a size 2—-that is amazing and good for you!!! you are so close and almost DONE!!!! so so wonderful and so thrilled for you!!

Susan!!! Thank you for checking in on me—–I am good–hanging in there and still on plan, whew changing my bite size has been harder than when I started it feels like—yesterday I had a lot of thoughts about slipping off plan and my brain went round and round lol—-I refrained  but whew the last couple days have been rough and have seemed…[Read more]

It is exciting! I am resetting my hunger stat today as I want to continue week 2 with a big loss and my bites were on the bigger side last week but still had a big loss because of water weight etc—-so had lunch with a friend today and arranged my food on the plate to the size of a snickers bar – my friend noticed lol, then she said why aren’t…[Read more]

Smooth sailing for sure and you are on a roll—-awesome for you!!

Yay Rachel–nothing like seeing movement downward!! Good for you, you can totally do this!!!

you are committed and I know you can do 5 bites of whatever you set your mind and you are so close to your goal!!! You got this!!!

Hang in there Sharon—you are beautiful and you got this! Epsom salt baths are wonderful—if you can’t find the scented ones, you can just add essential oil of whatever you want and there you go!

you can do this Rachel and pick the easiest real food 5 bites you can do and you got this! no holidays this week yay!!

You are still down so one less pound! Sushi is a great 5 bite meal—enjoy and you got this!

Yay for you! Happy Birthday wishes for you and enjoy!!!

Thanks everyone and no one gave me a hard time because I made 2 plates of food and took 5 bites of a little bit of everything so everyone saw me eating and then the plate goes away–its like being an undercover weight loss agent lol– have a great day everyone!

Good for you, back on plan and cheering you on!

Enjoy your day with your family and have an awesome on plan day!! you got this!

You are so close and you got this–run to the finish line! supporting you all the way!!

Ha, no I am not sorry I didn’t eat more and will be on guard for the days and weeks to come when temptation really hits—the 4th of July was a good hard hit for temptation and I prepared a lot of food and it was all around me the entire day and I fixed plates of food for my family etc but I just kept sipping my coffee and water and I did it…[Read more]

Ok, down 8.8 lbs in 2 days yay!! I know its a lot because I’m just starting but I will take it!! from the chat I am really holding on to  and repeating, this is only temporary and I can make it to my goal—out and about today with the kids so have my bites planned and packed–having family over for the 4th with a lot of food but I already know…[Read more]