JulieNom

Well said!

Yes think of the other benefits, like your body healing itself while it does not have to digest, the building of self control, and just being free of food, which is an expensive obsession for many of us these days.

I believe in you.

When I get diet soda, I cannot seem to stop drinking it. I found a new one I love, but I overdo it.

Yesterday I hardly ate and had a productive day. I had a smoothie for breakfast, Funyuns and peanut M and Ms for lunch, and dry cereal for supper. Was not trying to 5 bite, just did not feel like eating. And I worked 2…[Read more]

You have made good progress while I was away, CK!

Nice to see you Allison

Hi Rosemarie!

I wish you best of luck. I love watching the chat archives.

Well I gave up somehow, but may come back soon as I am fed up with food again. Just had another Door Dash dinner delivered that smelled like cigarette smoke. And it was not good, and it was expensive as well.

That is me too. When I get stressed and tired and bored I think food will fix it. Usually, the food makes me feel worse. What we are doing is countercultural. We are going against what is all around us telling us to eat and drink. But 5 perfect days is very good!

I believe I did one perfect day, then I began eating again. This happened for two reasons:

1. I had too much food in the house, plus purchased extra food to have on hand — cheese, bread, chips, and chocolates. I kept thinking of the food, which was very distracting. I have to not stockpile food, and just buy the little bit I need each day. This…[Read more]

Thank you Doctor.

I began today. I purchased a large black iced tea, unsweet, no milk, from Starbucks, and a fruit and cheese box from there. For lunch and dinner I had five bites from the cheese/cracker fruit box. That is all. For example, 3 bites cheese, one bite apple, one grape for dinner.

I think tomorrow I will try coffee, which I do not…[Read more]