Jessica

Susan, thank you for sharing your success from the past with this diet plan! I am in awe of your determination, you are a shining example that focus can be maintained over a long period of time. I hope to be able to follow your example of perfection. I did watch some chat videos last night; those videos renewed my motivation and helped me feel…[Read more]

Day 2:

• Five bites of a Snickers bar
• Five bites of a Milky Way bar
• One mug of rooibos tea
• Multivitamins
• Diet Coke

Notes: Wow. Day 2 was extremely difficult. I have been going through the motions at a much slower pace, and I feel weak and exhausted from sitting with intense cravings all day. I can’t believe there are 28 days left…[Read more]

Thanks Susan! I know that time will just fly by for us when we’re having fun with this.

Hi Letileti!

I love that you are writing an update for each meal! I find it impressive how you picked yourself up and ate a perfect five bites for dinner after a minor slip-up. One meal at a time! Let’s make each one perfect. 

You did it! It feels super awesome, doesn’t it? Now to just repeat yesterday’s success. The more consistently you five bite, the faster it becomes a habit, and the easier it gets. Consistency is key. You’re doing great! 

Thanks everyone, I will shoot for 95 pounds for now and re-eval! I will also be doing weekly weigh-ins like suggested in the book. I will update every Monday for that.

Day 1:

• Two mugs of black coffee
• Three mugs of rooibos tea
• Five bites of a Snickers bar
• Five bites of a Milky Way bar
• Multivitamin
• One can of Diet Coke

Notes: Dr.…[Read more]

@Susan Hi Susan!! I am only 5’0 haha, so fear not if the numbers seem low! I am nowhere close to Dr. Lewis’s BMI