Jennifer MARTIN

HeY Allison,

You seemed a little blue tonight on the call.  Dr. Lewis is right, your appetite is probably higher right now so you need to go hard for 3 days. I know that sometimes can be really difficult, especially when mid morning hits. So, if you aren’t busy at work this week…then get out and get busy elsewhere.  Go shopping, go for a m…[Read more]

I am down 24 lbs.  14 more to my goal of 160…then we will see if I am happy there.

Welcome to the group.

When you get into the Zoom call, be sure to press yes and allow the wifi access prompt…I didn’t once, and had no speaker to talk.

12:00 I eat a lot of small sandwich buns for lunch at work, cold cuts with lettuce, tomato and cheese.

5:30 For dinner, I use a cereal bowl to control my portions and I like to drink Buble…[Read more]

I am here till I reach my goal at least!

Thanks,

Jennifer

Weightloss has slowed. I still trending in the right direction, so I can’t complain. Slow and steady wins the race! Right now, work is stressing me out and that doesn’t help things.  We have an employee who returned from a mental health leave and is right back where she left off…creating chaos/drama for everyone.  Ugh. Sorry, nothing to do w…[Read more]