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Debra Rogers replied to the topic Week 2 Thread in the forum The Slimming Station Diet 3 years ago
I’m back on the train today! Two bars and plenty of coffee and water. Fighting a bit of a cold, so I have no idea if my cold medicine will mess anything up. 🤷♀️
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Debra Rogers replied to the topic Week 2 Thread in the forum The Slimming Station Diet 3 years ago
Update to last night. Last two hours of my shift went to hell and back. Had a code, then a very combative patient, then a different patient who pulled the fire alarm. I hate full moons! Anyway, I came home and ate my stress. 😫 Feeling yucky today and disappointed in myself.
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Debra Rogers replied to the topic Week 2 Thread in the forum The Slimming Station Diet 3 years ago
W2D5: Five bites pimento cheese sandwich for lunch and supper. Hit a wall about 2 pm and had two votes of a Larabar.
Working on the COVID unit again today. Trying to drink water when I can. Fighting a headache and a bit of a GI irritability today.
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Debra Rogers replied to the topic Week 2 Thread in the forum The Slimming Station Diet 3 years ago
W2D4: 5 bites cereal for lunch/5 bites hamburger for supper. Water, coffee, and coke zero
Picnic went well! Drank lots of water and stayed away from food table.
I was craving cereal cereal yesterday and so I poured into a 6 oz bowl, ate my 5 bites over the sink, and poured the rest into the garbage disposal. My kids thought I was cr…[Read more]
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Debra Rogers replied to the topic Week 2 Thread in the forum The Slimming Station Diet 3 years ago
W2D3: Bar for lunch, Bar for supper, and a bar on my way home from work. Worked the COVID unit for 16 hours straight, then did an hour and a half of charting. Hardly drank any water. I’ve never needed to eat that third bar before but was battling STRONG cravings and did not want to binge when I for home (Saturday nights is pizza night at my…[Read more]
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Debra Rogers replied to the topic Week 2 Thread in the forum The Slimming Station Diet 3 years ago
I’ve actually found that 3 rolls are about the perfect “5 Bite” size for me, specially the Philadelphia rolls, as they have cream cheese.
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Debra Rogers replied to the topic Week 2 Thread in the forum The Slimming Station Diet 3 years ago
W2D2: 5 bites sushi for lunch, 5 bites burrito for supper. Water, black coffee during the day… had 1/2 glass strawberry lemonade with supper.
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Debra Rogers replied to the topic Week 2 Thread in the forum The Slimming Station Diet 3 years ago
I got two of the egg bites, but only ate one and a half. I did three Philadelphia rolls for my 5 bites last night.
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Debra Rogers started the topic Week 2 Thread in the forum The Slimming Station Diet 3 years ago
I figured I’d make a weekly thread instead of cluttering up the forum!
W2D1: 5 Bites of Starbucks Egg Bites for lunch, 5 Bites sushi for supper. Black coffee, water, green tea, and a diet Vanilla coke
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Debra Rogers replied to the topic Week One Results! in the forum The Slimming Station Diet 3 years ago
Starting pic, for comparison:
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Debra Rogers started the topic Week One Results! in the forum The Slimming Station Diet 3 years ago
Seven full days of five bite! Hasn’t been perfect, it’s been a crazy hormone ride, but my energy is up, my blood pressure and blood glucose is down and six pounds of toxic fat is gone! Here’s to Week 2!
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Debra Rogers started the topic Wrapping up Week One in the forum The Slimming Station Diet 3 years ago
Today is my 7th day of 5 Bite. I’ve kept it to 2 bars, water, and black coffee today. Hoping for a good number tomorrow, even with my hormonal weight flux. 🤞
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Debra Rogers started the topic Hormonal Frustration in the forum The Slimming Station Diet 3 years ago
Due to start my cycle tomorrow… my first weigh official day. I snuck on the scale this morning and saw I was up a pound from the last time I weighed. Part of me wants to say screw it, this is too hard, especially when I was so good yesterday (one bar and a little less than half a sandwich and two mini coke zeros). Some days, being a woman s…[Read more]
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Debra Rogers replied to the topic 30lbs count down! in the forum The Slimming Station Diet 3 years ago
Hi Samantha! It’s been intersection watching the Jubilee celebrations from the other side of the pond… but what a treat for you! I’ve enjoyed reading your posts. Stay the course! I just finished Day 5.
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Debra Rogers started the topic Day 5 in the forum The Slimming Station Diet 3 years ago
I won’t lie… today was tough. I’m PMS’ing, grouchy, bloated, and just not in the best mind frame. But I stuck to it! A Coke Zero at lunch helped with my sweet tooth and I took two long walks, the last one on the beach this evening. I’m back on the COVID unit tomorrow, which is always a challenging shift, but being busy should help keep my cr…[Read more]
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Debra Rogers replied to the topic Day 4 in the forum The Slimming Station Diet 3 years ago
Hi Dr Lewis – every room can adjust their own AC, so some like it warmer, some like it colder. It’s the PPE and fitted N95s that make it so hot. After a 16 hour shift, I feel like I’ve been baked in the oven a hundred times!
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Debra Rogers started the topic Day 4 in the forum The Slimming Station Diet 3 years, 1 month ago
Energy levels are defined down today. But I’m thrilled that my 5 Bite lunch filled me up and I wasn’t hungry at all. Praying for some extra stamina to get me through the last half of my nursing shift! I’m working the COVID unit today and it’s just hot and exhausting.
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Debra Rogers replied to the topic Day 3 Dawns in the forum The Slimming Station Diet 3 years, 1 month ago
Thank you! I’m happy to be part of this community.
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Debra Rogers replied to the topic A New Journey Begins in the forum The Slimming Station Diet 3 years, 1 month ago
Yay! Another Floridian! I live between St Augustine and Daytona Beach. Stay dry with this storm coming through!!
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Debra Rogers started the topic Day 3 Dawns in the forum The Slimming Station Diet 3 years, 1 month ago
Day 3 is here! I’m not officially weighing until Wednesday at the Week One mark, but I stepped on the scale this morning and was down 7.2 pounds!
I have bars being delivered by Amazon today. Plan to use those on the days I work (I’m a nurse and work long shifts 3-4 days a week) and lunch when I’m at home. Supper is 5 bites with the family. Y…[Read more]
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