jackiej

Because i was eating at 11AM and 3PM and he suggested I stretch it out more – it is more practical because when i stop this temporary isolation, it’s good practice to get used to have the 5 bites at dinner time when I’ll be around people again.  If i could go into an isolation chamber for 3 months, i would but life must go on…

Had a good 2 bar day yesterday and my intention is the same for today.  dragging out the first bar a little later in the day per the good doctor’s suggestion! Thanks for starting this thread – it helps!

I like that!! When I renew next month, I’m going to change my moniker to that. Thanks and nice to meet you.
Cheers,
MZ4

p.s. – I’ve signed into zoosk — should the scheduled chat tomorrow night be showing up on events because it is not. Or do you know whom I can ask about this?
Thanks.

Thanks, Shelly – Nice to meet you.

Thank you!

Hi Dr. Lewis et. al.
Just joined and am eagerly anticipating great results. I had gotten into a pattern of “learned helplesness” to quote Dr. Martin Seligman with weight loss and look forward to pushing through. I technically started yesterday but had 6 bites for dinner. After, instead of binging on food because I screwed up, I binge-watched…[Read more]