Itsme : The Slimming Station

Itsme started the topic Fell off wagon in the forum The Slimming Station Diet 5 years, 9 months ago

I fell off the wagon. I did count calories but always hungry. Realized 5 bites was keeping my hunger down. I’m started back tomorrow . This is so hard for me.

Itsme replied to the topic Keep me honest in the forum The Slimming Station Diet 5 years, 10 months ago

You are doing great. I’m struggling but not stopping.

Itsme started the topic Lactose intolerance in the forum The Slimming Station Diet 5 years, 10 months ago

:-( My stomach hurt all night. I’m thinking the snickers bars have milk products and It was the lactose. So I had 5 bites of a sandwich today for lunch
Maybe I can find a bar with no milk products.

Is Diet Coke ok to drink?

I felt really good when I stayed with the 5 bites but at night I stray. Last nigh…[Read more]

Itsme replied to the topic Rachel's Journal in the forum The Slimming Station Diet 5 years, 10 months ago

Hi. Plans sounds good

I thought Diet Soda was ok to drink ?

Itsme replied to the topic Just getting started. in the forum The Slimming Station Diet 5 years, 10 months ago

Thanks everyone. I did not go back and reread book. I just started. This is day 2. I did not realize I should be just eating bars in the beginning. I see how it’s easy to get in a few extra and bigger bites with food.
I was starving last night and ate some carrots. I know that’s a no no and it probably stretch out…[Read more]

Itsme replied to the topic Just getting started. in the forum The Slimming Station Diet 5 years, 10 months ago

Thanks

Itsme replied to the topic Hope to inspire someone in the forum The Slimming Station Diet 5 years, 10 months ago

Inspiration for me. Thanks. I’m new

Itsme started the topic Just getting started. in the forum The Slimming Station Diet 5 years, 10 months ago

Just getting started . Does not appear to be a lot of activity.

Itsme

@itsme