Inna

Hi Gayle and Dr. Lewis,

I ate at smash burger today. 5 bites of classic burger no cheese.  I’m feeling uneasy about the size of my bites… lack of experience… and the desire for real food makes me want to carry around a food scale.  What do you both think of that ? And have you done it?  I screwed up dinner a little  last night although I ski…[Read more]

I’m not sure if the mobile zoom app just isn’t working for me or there’s no chat tonight.

Hi Gayle, I’ve watched a lot of the chats on which you were with Dr. Lewis and I feel so inspired. I’m 8 lbs away from my goal of 119 and I don’t even want to look back to the weight I’ve lost bc it’s not mine anymore. Lol. 8 lbs sounds sooo little and sooo exciting… and I see how much I need it. Even though I’m at a 5yr low, it’s still not fee…[Read more]

Dear Dr. Lewis! I’m forever grateful to you for this journey on which you’ve helped me get further than I’ve ever been intentionally before.  I want to do it for YOU, as much as for myself! I want to make you proud bc you speak the truths that no money can buy.  I’m so touched by this experience and your commitment to helping people to full heal…[Read more]

@gspeech – hi gayle, I’ve your posts here and watched the video chats with Dr. Lewis and you and feel like I know you just from all of that. It’s great to know you’re at goal a lot of the time. I wanted to ask you if when you’re at goal you’re able to eat food or still mostly bars. How hard is it to maintain the goal weight? Thanks for your suppor…[Read more]

Hi Dr. Lewis

whens the next chat? I’d like to join

129.6 new low for the year! Watch out world, A new super model is about to be on the scene!

130.4 lbs today. New low. Found a way to take the photo, now can’t figure out how to post it.

  Hi ladies and Dr Lewis

I’d like to join, but could someone explain how to get a scale pic without holding the phone? Excited to be skinny with you all! Watching all your chats Dr Lewis… and Gayle. Learning a lot. Super happy to find this place.  

Dr Lewis, Could you clarify please for me… a bar is more than 5 bites for me, like 8 or 9 maybe.  So should food look the same in size, as a bar? Weigh the same as a bar? Or have the same number of bites as a bar? I want to stay normal in my head by continuing to eat some food daily, rather than be afraid of it bc I don’t know how to lose we…[Read more]

Wow that sounds amazing! I love everything you just wrote it’s very inspiring and I also have a 11 pounds to go