Maria

Hi Mel.  Welcome back!   Now that the holidays are over, hopefully we can all get the weight off quickly.   If you did it once, you can do it again.   You are going to do great.    Good luck this week!

That is amazing, Allison!   Congratulations again!   This diet really is fantastic.   Despite messing up badly on New Year’s Eve, I still lost 10 lbs. this week.   Talk about a powerful diet.   Good luck to everyone in the New Year! 

Congratulations, Lynda!   10 lbs. in one week is fabulous!   Have a wonderful New Year’s Day.

Congratulations, Allison!  That is absolutely amazing.  If it’s ok to ask, how long did it take to lose the last 75 lbs (slimming station portion)?  I was hoping to lose 85 lbs in the next 4 or 5 months, but I don’t know if that is a realistic goal.  I hope it came off quickly for you.

Congratulations on the weight loss, Lynda!   I agree with you.   I also appreciate the freedom in this diet.   However, like you, I have also always struggled with large bite size when I have done the 5-bite.   I almost feel like I’m cheating because I am not counting bites at this point.  I am just eating my two bars and that’s it.  We will see…[Read more]

Allison…So true!   Unfortunately, with this diet, I have had a tendency to struggle with bite size.  Technically, I lost 35 lbs in 2019 with 3 bites per meal.  My bite size was massive, and I had a lot of difficulty controlling it, so I ended up going down to 3 bites.   Due to these struggles, I am very nervous about transitioning from bars back…[Read more]

Thank you, Lynda!  That is so wonderful that we started on the same day (Dec 26th).  If you are ever struggling, think of me and remember you are not alone because we are at the exact same point.  And likewise, I will do the same.  And I agree 100%….Let’s get this weight off as fast as we can!

This diet is so incredibly effective.  I have had…[Read more]

Thank you, Allison!   I considered waiting until after New Year’s, but I am so tired of this battle.  Since January 2023, I tried 3 different diets, hired 2 personal trainers, joined a health club, worked very hard on my health…..and I only lost 20 lbs.   I finally understand what Dr. Lewis always says…..just get it done as fast as you can.…[Read more]

Welcome, Florence!   I just started today after having been away for 2 years.  So while I have done this before (and successfully lost 35 lbs!), it has been a while.   You can do this!   You are going to do great.