Harpreet Gill4

Kylie you got this!

sorry error I am having trouble lasting after 3 pm on day 3.

I will try just having solid meal if it happens again on day 3. Back to it. usually i use to punish myself and binge eat. Not doing it this time.

Alison what do you eat on your maintenance day.

mom having trouble lasting day 3.

i have decided to try 48 hours and day 3 have a maintenance  meal.

I feel like my craving go up, having gum/ diet coke etc.

Thanku

day 3 having headaches/ body aches, little tired.

I have no choice but to keep going.

Day 3 is on, feeling great and focused.

Felt tired drank 1000 ml of water with some salt in it( himalayan), helped. It’s my birthday today and lost 5 lbs already. I have never been able to go on to day 3 in past months.

I feel great !!!

Hunger and tummy pain come together in waves every 2-3 hours, go away on its own.

Day 2 done!

Preet

Day 2 3:30 pm so hungry. Tummy hurts, had my perfect 5 bites. home food, curries etc.

Im doing bar as dinner, seems to help if i mix home food for lunch 2 bites tuna/ vege/ butter chicken( variety of food helps too).

Goosh i’m hungry right now.

Will keep going.

I have been struggling for 4-5 months, it’s all mind set, if i can honestly follow it correctly it will take 2-2.5 months to reach the goal.

It’s my day 1, get easier in 72 hours.

After 5 bites just throw the rest away, super hard, but feel better after the food is out of sight.

Im tryin 1 pm and 6 pm meals. it’s about 4 pm jittery and weak.…[Read more]

You look amazing!

are you still alternating? what you eat on maintenance?

first 3-4 days are hard should i add diet coke with it?

Perhaps try himalayan salt in my coffee or water. just few pinches and lemon.

keep trying, i have been struggling for 4 months, finally have a vaca so if i get hangry im gonna just sit through it and drink water. Hard to work.

I suppose after a week it gets a lot easier!

I am ready to be focused, i have picked up Kind Bars!

need to loose approx 80 pounds. let’s see