Jamie Conrad

I mentioned Dr. Lewis’ program in the comments on a YouTuber’s video, and he ended up commending Dr. Lewis’ program in a whole separate video! So fun! 🤩

In the last two weeks my weight loss slowed quite a bit. I lost just under 2lbs. (This website does rounding so it’s registering as only 1lb for some reason but it’s about 2).

This week I’m going to do a lunch bar challenge. I don’t see myself doing two bars a day but I’m going to do a bar for lunch every day and exactly five bites of whatever…[Read more]

As with previous diets I choose to weigh daily, it really keeps me aware and accountable.

Well, I’m on my third week and all that has happened so far is I gained 2lbs – and spent all week losing it again. I didn’t cheat. This is pretty weird. I’m just now back to where I was last Sunday. :(

I did cheat and have an extra bar late last night becau…[Read more]

I just want to say, I can’t wait to join a meeting! Tonight my little one banged her head on a tire swing at the park and ended up needing stitches. It seems I keep having all of my emergencies on Monday evenings. I really look forward to seeing everyone, hopefully next week!

Dang, for some reason, despite following the program fine yesterday, I was up 2lbs this morning! That’s a lot. Hopefully my body is just having a moment. A little weird and discouraging.

Hey community. I’ve finished two weeks and lost 11lbs. I figured maybe I’d share a few tips.

I find that any sweet flavors in the morning can increase hunger quite a bit. For example, fruity zero calorie electrolyte drinks, or diet sodas. I will be very hungry if I have those. That’s just my opinion. If hunger is an issue, maybe it would be worth…[Read more]

I’m so excited, my first week is up and I lost 7lbs.

I know for my initial size this may not seem like a lot. I did have a day where we drove out of town for a special activity and I became extremely car sick, nauseous, dizzy, etc. and I had to eat more bites to survive the day. Even so I kept it at about 20, I didn’t just throw the baby out wit…[Read more]

I’m counting it as day 3 but I’ve technically gone over my bites every day so far. Yesterday and today I’ve struggled with headaches, BAD nausea, and some dizziness/faintness. I did check the scale and was down 4lbs this morning, but I feel absolutely terrible. 😞 I need to hear that these symptoms get better and that it’s ok if I need an adjustm…[Read more]

I told myself I’d come here and be real.

Day 1: I think I probably ate between 5 and 7 bites for my two meals today – accidentally.

I stuck to black coffee, zero calorie drinks, and water. I had a nice long hike outdoors with my family. I know this may sound lame, but I was trying to eat slowly and enjoy my bites. As a result, I lost count of t…[Read more]