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Jamie Conrad replied to the topic Can I eat 10 bites in 1 meal? in the forum The Slimming Station Diet 4 months, 3 weeks ago
I want to tell them but my husband might think it’s a crazy thing to do. I certainly don’t, as I’ve tried everything and I’m about to get weight loss surgery anyway if I can’t get the weight off for myself. I know they’ll notice but I planned to just say “I’m eating less,” while counting secretly lol. So the ten bites is NOT recommended?
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Jamie Conrad changed their profile picture 4 months, 3 weeks ago
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Jamie Conrad started the topic Diet breaks? in the forum The Slimming Station Diet 4 months, 3 weeks ago
Is it normal to lose say 10-15lbs and take a short break doing intermittent fasting and maintaining for a short time (maybe a week or two) then get back to 5BD? This is how I’d like to do it.
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Jamie Conrad replied to the topic Day 1 in the forum The Slimming Station Diet 4 months, 3 weeks ago
I’m starting tomorrow!
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Jamie Conrad started the topic Can I eat 10 bites in 1 meal? in the forum The Slimming Station Diet 4 months, 3 weeks ago
Hello. Just as the title says… can I do 10 bites in one meal if I prefer? I don’t think I want people to notice I’m doing this diet and my husband and kids will notice if I eat 5 bites for dinner, but 10 maybe not.