gspeech

@gspeech yes exactly! My past experience is proof enough

Day 7

The last 3 days have been incredibly easy even though I had work off. I was concerned about having to deal with unscheduled time, being at home where the food is. Instead I just got really interested in my little projects and had hardly any thought of food or hunger. As I head back…[Read more]

@gspeech, yes riding the momentum is exactly how I’m starting to feel with it. I don’t want to miss a day on my long streak to the finish line!

@Tonia_A, Yeah often the physiological aspect of hunger and cravings are fairly manageable, but the psychological side of it makes us go off the rails. There is a lot of unhelpful conditioning around our…[Read more]

Thanks @gspeech! You’re right, everyone is a little different and need different rules at different times to keep themselves on track. I keep finding that when I start to get on track I’m inclined to find more ways in addition to what I’m already doing in order to make the momentum unstoppable.

Second meal today went well. Some tidbits about the…[Read more]

@gspeech – hi gayle, I’ve your posts here and watched the video chats with Dr. Lewis and you and feel like I know you just from all of that. It’s great to know you’re at goal a lot of the time. I wanted to ask you if when you’re at goal you’re able to eat food or still mostly bars. How hard is it to maintain the goal weight? Thanks for your suppor…[Read more]