The Slimming Station | gspeech | Friends Activity https://theslimmingstation.com/members/gspeech/activity/friends/ Activity feed for gspeech's friends. Tue, 14 Apr 2026 22:51:24 -0700 https://buddypress.org/?v= en-US 30 hourly 2 0487d8e8c76d95dea82cb9777e8d6318 Leona replied to the topic Letileti’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/letiletis-journal-2/#post-176867 Sun, 24 Feb 2019 16:10:06 -0700 You can do this!  :good:

]]> 6f9e3641b436516b0d14239bc438b846 Leona replied to the topic Vitamins To Take? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/vitamins-to-take/#post-176866 Sun, 24 Feb 2019 16:08:56 -0700 Thanks!

I did go down to 75 ounces yesterday and didn’t have any cramping.  I do drink coffee I have two cups a day.

Thanks!

]]> a5765f8acae03665fbc7ff3773b37d1a Leona started the topic Vitamins To Take? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/vitamins-to-take/ Sat, 23 Feb 2019 13:24:36 -0700 Hi Dr. Lewis,

I’m back at it and doing great.  Lost two pounds a day consistently and drank 100 ounces of water a day. Down 12 lbs in 6 days.  I just started getting Charlie horses in my feet and hands and realized I’m not taking my vitamin because I ran out.  Will a good multi-vitamin take care of this or is there an additional vitamin I should…[Read more]

]]> d34dabfdfc11c224d6c8557e182cef48 Leona and spiderchlome are now friends https://theslimmingstation.com/activity/p/3889/ Mon, 13 Aug 2018 16:58:15 -0700 0 085bed616fae5627316d74a96607f30a Leona replied to the topic The Twinkie Diet: For your amusement in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/the-twinkie-diet-for-your-amusement/#post-172419 Mon, 13 Aug 2018 00:46:21 -0700 I will happily eat 5 bites of a Twinkie two times a day til I’m skinny :)

]]> f8948a92b13fafd03f946aa9f78418d8 Leona replied to the topic Best Week To Date! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/best-week-to-date/page/2/#post-172417 Mon, 13 Aug 2018 00:38:16 -0700 All I know is I was just at the doctors and and I hadn’t been there since May.  He literally gave me a standing ovation at my weight loss.  I told him about the diet and he said good keep doing it. I said it very little food it’s inly 5 bites two times a day.  He said good.  He said no other diet will give you the results your getting and lowerin…[Read more]

]]> 7d90a1ba0dd5d21a67c2faf7ed754058 Leona and gspeech are now friends https://theslimmingstation.com/activity/p/3856/ Sun, 12 Aug 2018 13:26:55 -0700 0 716d2af447f8097fd071ec02d35f8bdf Leona and Lynda are now friends https://theslimmingstation.com/activity/p/3849/ Sun, 12 Aug 2018 06:42:55 -0700 0 9f4a2ab1e7b871bd2a4df0b7186f0874 Leona replied to the topic Best Week To Date! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/best-week-to-date/#post-172374 Sun, 12 Aug 2018 02:46:08 -0700 Thankfully I own 4 pairs of jeans and about 5 T-shirt’s.  I use gwynnie bee so I can swap out sizes  for my work clothes I lose.

]]> 53f02af4fb4dff44209c1f77ac9a1d50 Leona replied to the topic Best Week To Date! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/best-week-to-date/#post-172365 Sat, 11 Aug 2018 21:50:45 -0700 Yes it does.  I previously went from a size 24 to a size 8 but on a program that I just couldn’t sustain.  So I’ve been on the merry go round and it feels good to be off and doing something I’ll be able to maintain once done.

]]> 6736d1b7b37ec1dc1f226cec2ad4a86c Leona and AllanRGV are now friends https://theslimmingstation.com/activity/p/3839/ Sat, 11 Aug 2018 21:30:34 -0700 0 d0e148f82f888a1aaead0fc6378fd6bb Leona changed their profile picture https://theslimmingstation.com/activity/p/3836/ Sat, 11 Aug 2018 20:12:54 -0700 0 198a3a029e16943b4f530f72ce39d921 Leona replied to the topic Best Week To Date! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/best-week-to-date/#post-172353 Sat, 11 Aug 2018 20:10:33 -0700 I got to wear a size 1x dress yesterday- down from a 3x!  I just ordered a size 18 dress to see if it will fit from size 24!

]]> c17f30daaf586868ac16883eb50b266a Leona replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/9/#post-172000 Sun, 05 Aug 2018 16:43:30 -0700 You are killing it!

]]> c12893b242332505dda0b5ed2690cb18 Leona replied to the topic Best Week To Date! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/best-week-to-date/#post-171999 Sun, 05 Aug 2018 16:42:01 -0700 :dance: Thanks!  Finished out with 12 lbs down!

]]> 30931de5eb887aea25efe53b29fab423 Leona started the topic Best Week To Date! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/best-week-to-date/ Fri, 03 Aug 2018 15:28:19 -0700 This week has gone really well for me.  Since Saturday I’ve lost 11 lbs and I’ve finally had some folks at work notice my weight loss.  My Size 20 dresses are fitting a little big so I am going to get a few size 18’s.  I’ll hope to finish the week out at 12-13 lbs which is the most I’ve lost in any week.  Very exciting!

 

Leona

]]> e0061d3ebb9d4749dc759c98388757bc Leona replied to the topic 8 Pounds Down in 3 Short Days!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/8-pounds-down-in-3-short-days/#post-171905 Thu, 02 Aug 2018 09:24:58 -0700 Welcome back!

]]> 49389ce16594d511e1b9842a5f545d49 Leona replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/8/#post-171879 Wed, 01 Aug 2018 23:40:55 -0700 Way to go!!  :yahoo:

]]> 1a8f0c1ee432b89862269876322c5844 Leona replied to the topic No One Is Making You Do This Diet! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/no-one-is-making-you-do-this-diet/#post-171876 Wed, 01 Aug 2018 23:31:53 -0700 Together we can do this!

Just thinking this way changed my mentality.  Yes I gained 7 pounds but since I changed my mindset I’ve lost 9 lbs since this past Saturday.  I’m losing at a rate I wasn’t before.  I’m more conscious, I’m less whiny about it, I don’t wish I could finish the plate or eat more.  Because I AM doing what I wanted.

I thou…[Read more]

]]> 36a40455d11cbd77aee62d78d2ee5d4e Leona replied to the topic Bienedp6's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-journal/page/2/#post-171701 Sun, 29 Jul 2018 16:58:00 -0700 Consider asking for a small plate and a to-go box with your meal.  Scrape what you think is about 5 bites onto the smaller plate, put the remainder in the to go box and eat your five bites.  Your friends will be astonished at your willpower (at least mine are). Send the to go box home with friends.  If you do this you can’t really go overboard be…[Read more]

]]> d73a71a3829f8463805c631cbf30a731 Leona started the topic No One Is Making You Do This Diet! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/no-one-is-making-you-do-this-diet/ Sun, 29 Jul 2018 16:53:03 -0700 I’ve been off track for a week, with video and photo shoots at work, having to take our talent out to dinner at 8 p.m., early mornings, meals on the road and entertaining vendors. In short, I was really out of my element… my controlled element where I am in control of what is around me, when I eat and my own schedule.  But at the end of the…[Read more]

]]> 1094adc609f8990649d3c0609302d45a Leona changed their profile picture https://theslimmingstation.com/activity/p/3486/ Mon, 23 Jul 2018 23:03:50 -0700 0 78c60e47d80dc9506d6f70a96409487f Leona replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/5/#post-171433 Sun, 22 Jul 2018 15:48:16 -0700 Wonderful job!!

]]> deedf86e21dfb68c4f6e1847e67620d9 Leona replied to the topic 25 lbs Mark in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/25-lbs-mark/#post-171399 Sat, 21 Jul 2018 02:18:46 -0700 Oh and I’m down from a size 24 to a size 20!  Now that’s exciting for me.

Thankfully I use a clothing service and order 20 dresses at a time.  I ordered all of my size 20s and sent all my 24s back.  Hopefully by the end of August I’ll be ordering size 18s!

Leona

]]> cf45f20c721add3a2c63da27a950520b Leona replied to the topic 25 lbs Mark in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/25-lbs-mark/#post-171397 Sat, 21 Jul 2018 02:14:15 -0700 Hi Lynda and Brooks!

Yes I love all the food bites!  Glad to see you two here and can’t wait to see your progress!

works getting busy so I’ll check in when I can but great things in ahead for both of you and I’m excited for all of us!

Leona

]]> f3dc3e45b95aa65f41595a0ceb408014 Leona replied to the topic Hungerstat in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hungerstat/#post-171158 Fri, 13 Jul 2018 16:36:12 -0700 You can get this, just stay focused!

]]> 2cffa4cbbfa1a1c7c366ed84c1e8deb1 Leona replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/3/#post-171156 Fri, 13 Jul 2018 16:35:04 -0700 And you are progressing!  Congrats!!

]]> d83b7efc276cd2d5b7660cb27b44148b Leona replied to the topic Kmarie's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kmaries-journal/page/2/#post-171154 Fri, 13 Jul 2018 16:33:53 -0700 Great about the weight, sorry to hear about the ulcers.  I’m sure the doc will chime in here on how to stick to the diet for you!

 

Leona

]]> f5e781bb68b048c4fc7b76a39075b354 Leona replied to the topic Yeah down 4 lbs in two days in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/yeah-down-4-lbs-in-two-days/#post-171152 Fri, 13 Jul 2018 16:31:53 -0700 So incredibly happy for you!

]]> df09123cf5d33b38afe8b7ffe1ba0727 Leona replied to the topic RSikes Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/rsikes-journal/page/2/#post-171150 Fri, 13 Jul 2018 16:30:55 -0700 Way to go!

]]> bd254ee31ff786adbbf0bbce1d959725 Leona replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/3/#post-171112 Thu, 12 Jul 2018 16:29:17 -0700 Keep going keep going!

]]> fde58586587fb0ff5b69405279dfae10 Leona replied to the topic Newbie! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/newbie-3/#post-171027 Tue, 10 Jul 2018 23:13:20 -0700 Yay! :woowoo:

]]> 371edcb97754e4f3a26db54fb0854655 Leona and Bienedp6 are now friends https://theslimmingstation.com/activity/p/3284/ Mon, 09 Jul 2018 23:41:03 -0700 0 71c235c2decdf1074b0b1602dd2412e7 Leona and brooks are now friends https://theslimmingstation.com/activity/p/3282/ Mon, 09 Jul 2018 23:18:06 -0700 1 98f28212befabb388d3a5b5b3247d407 Leona replied to the topic 25 lbs Mark in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/25-lbs-mark/#post-170985 Mon, 09 Jul 2018 22:55:48 -0700 I’m excited for you!  If you have time tonight join the call!

]]> 395ed95bbb4e8deeedd82542d1408e2f Leona replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/2/#post-170983 Mon, 09 Jul 2018 22:54:33 -0700 You did it and you did an awesome job!  Way to go!    :woowoo:   :dance:

]]> 17aa94e45fea073c976ed65541837a7d Leona replied to the topic Newbie! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/newbie-3/#post-170982 Mon, 09 Jul 2018 22:52:21 -0700 Hi Christine!  Welcome and glad to meet you!  Your in good hands with Dr. Lewis and we’ll all be here to cheer you on every pound of the way!

Leona

]]> b1035747b0f6241120ffb0088a166d53 Leona replied to the topic Re joining the group in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/re-joining-the-group/#post-170980 Mon, 09 Jul 2018 22:50:20 -0700 Glad to have you back Brooks!

]]> a07644947ed2d72be6d9d2609032834f Leona replied to the topic Cookout Today! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/cookout-today/#post-170978 Mon, 09 Jul 2018 22:49:09 -0700 Thanks AAL!

]]> c04c889cd1cc6fad956ab39afd67166c Leona replied to the topic Video Chats in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/video-chats/#post-170977 Mon, 09 Jul 2018 22:48:22 -0700 Welcome back Brooks!  Here you go!  The chat is tonight at 9 pm est / 6 pm pst.

Video Chats Link

]]> 05c3fec44f53c4f464e519ee322fadee Leona replied to the topic I’m back - gained it all back? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-back-gained-it-all-back%f0%9f%98%9f/#post-170975 Mon, 09 Jul 2018 22:45:17 -0700 You got this Mary!

]]> 461fd8af76c3c43d6a0f52114466a996 Leona replied to the topic Cookout Today! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/cookout-today/#post-170941 Mon, 09 Jul 2018 08:31:51 -0700 I’m trying!

]]> 873004fd4c57db598a2ab28f62efde8e Leona replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/2/#post-170926 Sun, 08 Jul 2018 23:57:25 -0700 AAL718 you’re killing it!

]]> a97c04b020524ea0a29da88f1af27cd3 Leona posted an update: I decided to go ahead and have a bar for dinner. As a […] https://theslimmingstation.com/activity/p/3252/ Sun, 08 Jul 2018 21:14:20 -0700 I decided to go ahead and have a bar for dinner. As a surprise my hubby joined me. We both had bars for dinner! I actually love snickers with all my might so I definitely don’t mind having one for dinner every once and a while :-)

]]> 0 00a7eeaccc04f7e10c2a93ddf8574f52 Leona posted an update: I'm going to use this area as a journal, it's pretty cool. […] https://theslimmingstation.com/activity/p/3249/ Sun, 08 Jul 2018 20:23:51 -0700 I’m going to use this area as a journal, it’s pretty cool. Do others know how to do this @drlewis?

]]> 0 9312bd4107a4556250c00577ecfecbf5 Leona posted an update: Just pulled some weeds. I'm having more energy but not yet […] https://theslimmingstation.com/activity/p/3246/ Sun, 08 Jul 2018 20:15:51 -0700 Just pulled some weeds. I’m having more energy but not yet wanting to work out.

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