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Igotthis replied to the topic Weekend Winner Challenge – Commit!! in the forum The Slimming Station Diet 4 years, 1 month ago
Hi Gayle,
I think you are in the same FB group as me. I recognize that photo
My event challenge has already started (created in the every bite counts group) but please feel free to follow along. I’m posting some tips in regards to rewiring.Thanks,
Afrodite
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Igotthis started the topic New and excited- need help re: bites in the forum The Slimming Station Diet 5 years ago
Hi all,
I’m so excited to have found this. I have already visualized this working and I’m 100% committed.
Just one question: I need help re bites. I know that sounds silly but I want to make sure im doing this correctly. Just need some more concrete tips that I didn’t find in the book to get me going.
I read that the snickers bar can…[Read more]
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gspeech replied to the topic New Year Tune Up! in the forum The Slimming Station Diet 6 years, 5 months ago
Day 14/30 (1/25/19) Friday
SW: 122.2
CW: 116.4 (+0.4)
GW: 113/115
DAY 4 P/TOM
Getting ready to release some water. I feel skinnier than this but doesn’t matter. I am going strong until 113. I will do 2 bars today and through the weekend. If we MUST go out to eat, I will do a bar or egg whites. I have got this down.
I was quite suspect about…[Read more]
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gspeech replied to the topic New Year Tune Up! in the forum The Slimming Station Diet 6 years, 5 months ago
Day 11/30 (1/22/19) Tuesday
SW: 122.2
CW: 116.0 (-0.2)
GW: 113/115
DAY 1 P/TOM (Wha???)
Great chat with Dr. Lewis last night. He never disappoints.
Wasn’t sure why I have been so weak, hungry and lethargic the last couple of days. Now I know. Amazed that weight is so low with TOM. It’s only going down from here. Day 5 of Detox from…[Read more]
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gspeech replied to the topic Never really got a good start in the forum The Slimming Station Diet 6 years, 5 months ago
Dr. Lewis – This was a brilliant and helpful post!
Brenda-
I had SOOO many false starts. Life always throws us curveballs but somehow when our eating is in control we hit those balls out of the park.
I wish, wish I didn’t spend the two years with one toe in the 5 Bite waters. LOVE being SKINNY for the last 3 years. I want this for EVERYBODY!…[Read more]
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gspeech replied to the topic New Year Tune Up! in the forum The Slimming Station Diet 6 years, 5 months ago
Day 10/30 (1/21/19) Monday
SW: 122.2
CW: 116.2 (-0.2)
GW: 113/115
Happy Monday! Little loss yesterday but only 3 pounds to go to get to low goal. My lowest weight was 114.6. It might take a bit of time to get there but I will do it in the fastest way possible. Today I will have 2 bars, water, tea and coffee. It’s a home day (ice and snow and…[Read more]
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gspeech replied to the topic New Year Tune Up! in the forum The Slimming Station Diet 6 years, 5 months ago
Day 8/30 (1/19/19) Saturday
SW: 122.2
CW: 118.0 (-1.8)
GW: 113/115
The magic of TOTAL COMPLIANCE and ADHERENCE to the 5 B plan!! Ok – just keeping it real. I am convinced NOW that I was getting in my own way. After eliminating the artificial sweeteners, which I seemed to sneaking in throughout the day, my weight and bloat has released. I also…[Read more]
