gspeech

Well I’ve fallen off big time!

Too many vacations and social eating. It has to end.

I’ve decided to head back to the land of NO EXCUSES and FOCUS.

I will do 21 days of perfect 5 B eating. Hoping that gets me back to goal.

Tomorrow is Day 1. Going to July 4th. 21 perfect days. No scale. Starting at around 130.

Come join me!!

Congrats Samantha! You are doing so incredibly well.

I love the idea of focusing on 30 days of perfect 5-bite days. That’s how I originally lost my weight.

keep on!  You are inspiring me to restart. I have been doing too much social eating. Need to get back to my focused eating. It’s honestly not worth eat. I think the key is to build mome…[Read more]

Congrats Samantha! You are doing so incredibly well.

I love the idea of focusing on 30 days of perfect 5-bite days. That’s how I originally lost my weight.

keep on!  You are inspiring me to restart. I have been doing too much social eating. Need to get back to my focused eating.

gayle

Great job Deb!! You are making some great changes.

Hi BK!

I was doing great but had a blip this weekend. Back at it today. I have so many social occasions that interrupt my 5 bite plan.

how are YOU doing?

Today to Friday I am doing strict 5 B. Going to reconnect w Dr Lewis Monday night to get myself refocused. I really am not satisfied w this extra weight.

have a great day!!

16 day countdown!!

How much do I really want this? That’s an important question. The answer is really, really badly. I am sick of the excuses when I go away or go out to dinner. I have to stay on plan so I get back to goal and stop spinning my wheels.

In 16 days my younger son is graduating from college and I want to look great in the p…[Read more]

Wow Samantha!! So impressed by how well you handled your team social event. This post comes at a perfect time since I have dinner out tomorrow. I may bank my bites. Excited for how you got back on track.

Can’t wait for that light feeling in my body and being in the 5 B zone where it is easy to say “no” to extra bites.

Had my bar at 4:00pm! I am so going to keep it together today!!

It’s so much better to just keep it simple and perfect 5B.

maybe I’ll go back to snickers rather than quest

Day 1 – again

Dennis’s words are ringing in my ears. I want to be on the healthy side of unstoppable. I have to remember that Lexington that resistance muscle it’s going to just get easier and easier the more I use it!!

Where did she go? I want her back. The unstoppable Gayle. The Gayle that doesn’t make excuses. The Gayle that doesn’t give up on herself.

Here I am! The gift I’m giving to myself is 5Bite. I’m away and have used familial stress as an excuse. To hell with that.

Day 1 – return to the Unstoppable Gayle!!

wishing you all a happy Mother’s Day.

tod…[Read more]

Hi Sherri-

I have let “healthy“ eating and exercise distract me from getting the added weight off.  I started to eat huge portions of healthy food and have only put on weight. I have started weight training and to appreciate the strength and muscles that it has added but it’s really all about the calorie restriction and portion control to get th…[Read more]

Hi Samantha

Thank you so much for your thoughtful posts. I’ve also had a big fall. Reading these posts have motivated me to get back on track. Let’s do this! Not sure if I do bars today but I’m committing to them Monday through Wednesday.

I used to be unstoppable regardless of what life through me. I gotta get back and tap into that stren…[Read more]

This is brilliant!! Thank you so much Dr L!!

Today needs to be the day!! I want to get back to 5B so I can be in the groove for a long weekend ahead. If I want to see results I have to ride through the weekend too.

I lost focus this weekend. Didn’t go crazy but wasn’t 5 B.

I will recommit tomorrow. Bar day.

hope you are all doing well.

gayle

Stick to what works for you!! Obviously – it’s working.

Good morning everyone ! Feeling great. Ready to bang out another 5 B day.

yesterday was a bar day and it was rather easy.  Not sure whether I will do bars or food.

I will NOT snack or nibble. Sticking to plan.
tomorrow night I have a dinner party and I’m going to have to do a lot of mental work to stay on plan. I may bank my bites.

have a gr…[Read more]

There you go Samantha!

u doing bars or 5B of favorite food?