gspeech

Day 16/21

Well rested and ready for the day. Having a bar for lunch and 5 bite meal for dinner. 7 days till challenge ends and I’m committed to sticking to my plan 100 %. Now that I’m back I’m my home turf it will be easy. How is everyone else doing?

Great job Samantha!! You’ve been losing a lot per day for most women. Your body is still losing weight. Keep with the process

Amazing job Chloe! You’re right – no diet could be faster.

keep up the great work!!!

Day 12/21

I was traveling yesterday and staying w family. This poses a lot of challenges. Unlike other trips, I’m happy to say that I did not snack or touch food despite the abundance of food around me and the endless eating around me. I might have had a few extra bites at a restaurant but super proud of myself. Today I will stay focused. H…[Read more]

Day 11/21

Sorry I’ve been out of touch – computer/wifi issues. I’ve tried several times to send emails with no success.

Anyway – I’m doing great. I feel so much more in control with food and super committed to getting back to goal. Scale is being stubborn but my bites are spot on. My body works a bit differently. I drop weight every few days…[Read more]

So happy to hear you doing so well and your re-found commitment! I’m right back with you. Dispel all doubt. I’ve also been distracted with nay-sayers and what if… WE KNOW that this is the only diet that has worked for us.

Great work Samantha! You can see by the rapid weight loss that once you’ve lost the weight and put in the work, your body responds quickly once you return to diet. It is such a mindset. I find that it’s super important to keep momentum until we get to the finish line. No one knows better than me that we all slip and life gets in the way. It just…[Read more]

Day 9/21

good morning all! Can’t believe how fast the time is going. Got through a challenging weekend. Did very well.

plan: bar for lunch and bar for dinner.

Catch u later. Busy day which is always helpful.

Great job Samantha!!

Welcome back Chloe! This is the only diet that has ever worked for me too.  Glad you’re readjusting so well.

see you on the way!

gayle

Samantha – I have so been there.

I am also tired of working so hard and letting a little comment or discomfort derail me.

Let’s do this!

I’m going hard till I get to goal. Weighing in helps with accountability. We cannot expect the scale to always show us what we want to see. Sometimes there are stalls and then big drops.

Let’s check in day…[Read more]

Day 8/21

i haven’t checked in but I have been super perfect!! Decreased appetite and hunger have sent it. I love this feeling when I don’t feel like I’m a slave to cravings and food no longer has a power over me. Yesterday was a social event and I chose not to eat one bite. Today I’m having a barbecue at home and I have planned my perfect five bi…[Read more]

Day 6/21

yesterday was a great day!! I feel  renewed sense of commitment. I’m spending a lot of time on the mental focus portion of this process. When I mentally focus and I don’t “feed” emotions, this process becomes easy.

I am so tired of making excuses for over eating. I am always going to have social events and instead of focusing on the f…[Read more]

day 5/21

Yesterday was a bit tough but didn’t go off the rails. I’ll call it a maintenance day. Today will be 5 bite. I have to keep reminding myself that it’s the fastest way to skinny and healthy.

how are you all doing today??

Day 3/21

Great day so far!

Hi Samantha

sounds like you’re in his zone! I remember the feeling of getting into my groove and wanting to just get it done. Once you’re in that zone it really doesn’t matter what you eat you just wanna get to the finish line. Bars have always been helpful to detach from food and ensure that extra bites don’t creep in- or less likely to creep I…[Read more]

Feeling excited about how today is going. I really feel like I am ready to COMMIT again. I was waffling around and now am back in that familiar “warrior” headspace. Stayed busy at work, took a walk and caught up with friends, listened to great tunes – all which allowed me to delay my eating until 2:30pm. Delaying my eating really seems to help.…[Read more]

Day 2/21

Good morning everyone! Made it through a crazy traveling day. Today will be another successful day as I reset.

I am reminding myself of why brought me success in the past. Sticking on plan and NOT breaking the momentum. I’ve been making excuses too long and my weight has crept up. I miss being thin and I will be back there very s…[Read more]

Great work Debra! So smart to hydrate and stay away from the food table. It’s such a great feeling to be able to turn away from food and stick to our plan. So empowering.