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YAY!! Polly is in the HOUSE!!! This party has become more fun!!! Nothing like friends to keep you focused and motivated.

Polly, I always feel your warmth and positive energy coming through your posts on FB. I am sending you the same through this fast as I know you are freezing.

There is such as difference when you get to 18.5 or close. It’s…[Read more]

So interesting how we are less hungry with less food once we are reset! 48 hour fast. WOW!!

Love your focus and commitment. Every day will build on itself and you will become UNSTOPPABLE!! Run baby run — you will be at that finish line before you know it.

Gayle

Yay Crissa!

Evening Follow-up

1 bar today, lots of liquids. Feeling pumped by the energy of this group!!

Let’s gooooooo!!

DAY 2: Raising the BAR!! BACK to Skinny

Yesterday was a huge success. Nothing is going to prevent me from getting my skinny back. Pants a bit tight but not as bad as I would have thought. I am focused 100% on process.

Plan: 1-2 bars a day, water, coffee, tea, SF gum as necessary

Great realizations!

I have 2 holistic nutrition degrees and have a book case filled with nutrition books that I’ve read over the years. I have tried every health and weight loss method. I was given a pass/excuse from doctors telling me that my significant thyroid condition and suspected polycystic ovaries were keeping me from losing weight. Not…[Read more]

Hey Crissa! You are definitely a ROCK STAR!!

Day 2 of 12 day bar challenge: 1-2 quest bars (hunger will dictate); plan will be to wean down to 1 bar when hunger dissipates, water, coffee.

Yesterday, did one bar.

Wishing everyone a great day!!

So fabulous that you’re joining! I love bars to reset because it helps me DETACH from food and get the hunger (both mental and physical) under control!!

Glad you like the rules. This is about really focusing on the PROCESS!!

Gayle

Remind me of your first name.

Yay! Dr. Collins is BACK!! Phyllis, I am on an airplane now and will likely be in transit and unavailable for the chat.

Vacation was a challenge but I am back focused on the PROCESS!! I got that tidbit from you. No judgements – Just focusing on the PROCESS!! Love that. Started a bar challenge for 11 days to get back in maintenance range.

What…[Read more]

Remember to DREAM BIG!! The reason why the Little Blue Engine made it up that BIG hill, pulling the cargo of a much bigger engine is because she knew she could (my favorite childhood story).

Hi reached a lower weight than what I can ever recall having Weighed. Probably less than I weighed in middle school. My goal was only to reach 125 pounds…[Read more]

Hi Michelle!! Waving back!! You are sooo close. I say… be on the chat IF you want to be on the chat. If you don’t , that’s ok but it’s important that it is YOUR decision. It’s important to be bold and unapologetic with your goals in life. His concern is sweet but truly off point. If you have excessive weight on your body, this plan is safe. You…[Read more]

TODAY IS A NEW DAY 5 Bite Girl!! Yesterday was HISTORY!!

I can’t even count the number of times I slipped and felt like a failure. THEN…I said ENOUGH!! I joined Slimming Station and said that I would do WHATEVER IT TAKES to lose weight. I was on EVERY chat, posted throughout the day (stayed connected) and practiced saying NO to food. I cleaned…[Read more]

Tammy (TSang) is the BEST!!! Together, Tammy and I are determined to SING the praises of 5 Bites from Texas to NY and beyond!!!

Whether it is about losing or maintaining weight, 5 B and Dr. Lewis’s clear and precise, medically supported explanation are what has given us WEIGHT FREEDOM!!!

Good morning Everyone! So excited to read your stories!! Yes I am a big fan of Dr. Lewis and 5 Bite. I am not on payroll. He has just gotten me to a place that I have NEVER been able to get to with any other diet. My weight, has been a negative obsession for most of my adult life. The sense of freedom and empowerment I have is something I wish I…[Read more]

Hi Sherry-

It STARTS with a DREAM and I say… “DREAM BIG”! I had dreams too and Dr. Lewis challenged me to push even further.

I have a tiny waist – before vacation. I have NEVER had small hips until I got close to BMI. I thought I just had BIG hips.

The BAR challenges are great because there is NO guesswork and you get that hungerstat reset…[Read more]

It sounds like you’re so ready to take the next step. You won’t believe the difference in your body when you get close to your BMI. I used to be a gym rat and the results w 5 Bite are so much more dramatic. What is your first name? I will be cheering you on the entire way!!

Congrats to your renewed commitment in yourself.

Gayle

That is a great explanation!!

I will reset first 2 days w quest and then transition to the fun sized snickers!!

Tammy you are truly AMAZING!!! We have been friends for a while now and I never tire of your story and how it continues to inspire ME and OTHERs.

2 Fun sized snickers a day! Now that is interesting. I will start with my typical quests and then maybe wean my way down to 2 fun sized snickers. I usually do NOT miss what i do not see in front of…[Read more]

Vacation Day 1

Wt: 116

Wanted to be 115 but TOM came. Still feeling great at least I’ve ever weighed. My goal is to try to maintain within the range over this trip.

About to get on the plane have a wonderful day everyone

5 days to Costa Rica

Wt: 116.6

This weekend I did a Bar Challenge. It was definitely a challenge but I’m so glad I did it. Do I miss the Chinese food that my BF was eating in bed, next to me at 10pm ? Not now. SOOOO glad I did not give in. Do I miss the pizza and salmon salad he ate on sunday night? Not now.

I am going to continue on until…[Read more]

Yes – they also do not use food to medicate their problems! They may use other things, tho