gspeech

So excited to read your posts and see how committed you are and how you have been rewarded by those commitments.

I agree, that STRICT adherence to the program makes the program EASIER!

I have been in maintenance for almost 7 months but have had trouble staying down in lower maintenance range due to vacations and holidays.

I re-committed…[Read more]

Good for you SMARO!! There are definitely hard days AND you did it anyway!! Good for YOU

Gayle

There is no faster way to your goal than BEING PERFECT! It was a hard lesson for me to learn. As I need to whittle down to the lower range of my goal YOU are reminding me of that.

Keep going strong!! Wow, You could be at goal in NO time.

GO GO GO

Gayle

I can never hear the Science enough! I still need to understand it better!!

THANKS DR LEWIS

Nice job! Great work!!

Can’t worry about scale when sick or even when you’re not! It’s just a measuring tool that doesn’t tell the whole story. If you are truly focusing on staying on point/plan the scale will catch up

DELISH!

Everyone is doing so so well! Wishing you all continued good energy and positivity that rides through the weekend. The weekends are sooo important. Getting through the weekends are what changed things from staying the same to getting to my goal weight.

Let’s go for it!

Gayle

How does it feel to be a CHAMPION? A champion is a competitor that gives it her/his all especially when it gets tough. If it were easy everyone would be skinny ! Of course not everybody has the tools of the five by diet that we have. They don’t know that once we get 3 to 5 to 7 days under our belt he gets much much easier. Sometimes they…[Read more]

Good morning Ladies!! It’s Thursday and Day 4 for me. I’m doing this right along with you. I was hungry and craving a bit yesterday. Every day gets a bit easier. TOM paid a visit which could explain some of that. Nevertheless – I am resolute in my commitment to do this till Sat, May 13.

Stay strong my friends! It is so worth it!!!

Let’s check in…[Read more]

Take care of your health first!! Perhaps you want to speak to Dr Lewis

You DO have this!!

Thx so much!!

Right back at you!! WE’ve got this!!!

I agree! Day by day! Sometimes moment to moment!! Time passes anyway. Might as well get skinny and healthy.

Today is Wednesday. Just a typical, busy weekday. I will use that to my advantage. Detaching from food. I remind myself of the energy I feel when eating less. I remind myself how fabulous and powerful I feel in my skinny body. I remind…[Read more]

Nice work love and it is WORK!! Some days flow and some days we have to fight. You fought and won. I love what Sharon Marie said about the animal/primitive brain vs. the sophisticated brain. The messages that our primitive brain sends can be so seductive and strong.

Every day you resist, you build your resistance muscle. So happy for you that you…[Read more]

You’ve inspired us all Sharon Marie!!

Brilliant SMARO !! I love challenges. I will be doing bars until 5/13/17.

I am also focusing on the PROCESS not the scale. In a way, it keeps me focused and takes away from the emotional part of eating.

I know that I will just put in my time, do the diet and skinny will be here very soon. Today, is just Tuesday. Not a special day. It’s not…[Read more]

You are a pro Beth!! You know how to do this diet better than anyone. Every day builds on the next and you get stronger and stronger.

Resetting myself. Day 2. Back to skinny soon. I’ll need 5-7 days. Let’s go!!

I’ll be following your success my friend.

xoxo

Nice work everyone!!

Beth – you’ve gotten your groove back!

Love the words of advice from Sharon!!

I’ll be back to you guys later. Today is an insane day back at work!!

Gayle