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Yesterday was PERFECT!

Perfect day yesterday!

On to another one today

Hey Guys

I also had 2 rough days of over the top indulgence. Back on track today. Not going to beat myself up. We are a work in progress.

Today, tomorrow and the rest of the week until Saturday will be PERFECT!

I will be checking in with you guys.

I will be writing PERFECT tomorrow morning!

Would you guys be interested in another challenge?…[Read more]

Great work Pia! You are getting into your groove!! You will still lose weight. Faster if you eat less.

Perfect! Needed a bit of food but ON target!

Day 11 – May 25 – Brain & Food Connection Challenge.
10 day Mini Challenge!
2/10 was a success!! Today will be on target too.
Needed a bit of food last night but stopped at my appropriate portion.
Already preparing for long, holiday weekend challenges. I will not be taken off guard. That’s one of my triggers that has previously derailed…[Read more]

Day 10 – May 24 – Brain & Food Connection Challenge.
10 day Mini Challenge!

1/10 was a success!! Today will be on target too.

Already preparing for long, holiday weekend challenges. I will not be taken off guard. That’s one of my triggers that has previously derailed me.

Plan:
Coffee, ice water w vitamins – Bfast
Prepare MOTIVATIONAL Post-it…[Read more]

Nice job Pia! Leaving a cheesecake behind IS a big accomplishment!!

Perfect! Tuesday, May 23

Thanks 5 B Girl

It does get easier and easier!!

Nice job!!

Thanks!!

Hi Shelly

Never be embarrassed to post. It took me two years on this diet before I stopped making excuses and get to work. The beauty with this diet, as you know, is that it works fast. You can be SKINNY in 2-3 months. Cravings will stop! You will feel on top of the world!! It will help balance hormones and mood. It will make the physical aches…[Read more]

Pia –

You and have have very similar stats. I never thought I could get below 130 no less 125. Dr Lewis encouraged me to do it with the SAME advice he gave you. Once you get strict and have 4-5 days u set your belt it will get easier. I actually brought my bite count down to 3 each meal and was fine. I didn’t feel the difference after a few days.…[Read more]

I absolutely LOVE this idea!!! I will be perfect until June 1 and go from there. I have an official weigh-in. I will likely continue on certain days but prob won’t need to lose too much more.

Let me know how I can help.

I’ve always said that STRICT adherance to 5 B method is actually EASIER! This challenge encourages that. Going on day 8 of…[Read more]

Day 8 – May 22 – Brain & Food Connection Challenge.

Weekend is done and dusted!! Got through some tempting moments.
Feeling light and energetic. Week 2 is going to be great!! Hard to believe how much better I feel by Day 7.

Plan:

Coffee, ice water w vitamins – Bfast

Prepare Post-it Notes for work area – long day so I need lots of…[Read more]

Read it! Brilliant!!

Hi Kathe

Thanks for sharing your story. So inspiring. You have had a tough time coping with the lose of your father and divorce. You have come through the other died and you’re coming through the other side.

I never will go back up after being skinny. Feels too goo! Everything flows better. I am working on the emotional piece so that doesn’t…[Read more]

Day 5 and feeling alive!! – May 19: Brain & Food Connection Challenge. Using 5 Bite

Theme:

Feeling in control, feels better than any food I can eat. I will stay on plan because I am in the process of regaining my POWER over food. I am changing my thought process and behavioral process. This does not happen over night but will get easier with…[Read more]

Way to go!! Don’t let anything disrupt that momentum!!

Your friends are here to the rescue!

What’s your go-to 5 Bite meal? Plan in the morning what you plan to eat and post it here. Then post when you have successfully ONLY eaten that. Do the same for dinner.

Drink lots of water, coffee and FORGIVE yourself. As Dr. Lewis said, you can restart NOW!!

Try to reflect on what threw you off course. Get…[Read more]