gspeech

Thanks for the kind words everyone!

Even though in maintenance – it is always a work in progress. I have lost anywhere for 25-30 pounds. That may not sound like a lot – but it is huge to me because I have spent most of my adult life dieting and feeling helpless around food. There is a deep, emotional connection to food and eating issues/disorders…[Read more]

Thanks Dr. L and Dennis!

Just read your post Kmarie! Once your stomach heals you will feel wonderful on 5 bite. I have Hashimotos Thyroiditis – an autoimmune disorder – and have no symptoms since 5 bite.

Sending you well wishes.

Gayle

Thanks for the insightful post Leona!!

How great Leona that you have identified how you can move things forward and knock this weight loss out of the park! We have all been stuck in “excuse land.” I was there up until meeting Dr. Lewis 2 years ago. My weight went up and down like a roller coaster. I took ownership and let NOTHING and No One…[Read more]

Welcome back Michele! It’s always easier to follow the diet when you’ve had such great success.

Wow — 8 pounds in 3 days. Way to come back!!

Wishing you continued success.

Gayle

How impressive! Way to go!!

It all gets better! After 3-5 days – hunger disappears as do cravings! Like Dr. L says – DRINK and ride the hunger waves.

So sorry sharon !! Hope he is ok!!!

Day 7/7!!

That went by SOOOOO quickly! So glad I chose to buckle down and do it!

Got my mojo back. It’s like riding a bike!!

Whoo Hoo!! Bring on the weekend! So set up to deal with any temptation.

Day 2 of P so I am still bloated. I know that I will suddenly drop an extra pound or two in a day. Best benefit is the dramatic decrease in appetite…[Read more]

Happy happy birthday to a great man!! You have positively impacted my life and so many others. What a gift!!

How is everyone doing? I only lost 3 but have Period so number is not accurate. I will likely drop more than usual in the next few days.

Having second bar soon!!

Let’s close up day 6 with a bang!!

Bring on Day 7

Gayle

Day 6/7!

Wt: 123.4 (whoosh!)

I knew this would happen. I usually gain or hold water (when dieting) when PMS. I expect that the scale will continue to go down more soon. Either way this has been a great progress to regain control of food. Little hunger and appetite yesterday. Hopefully, today will be the same. I have a very busy day so food will…[Read more]

Leitileti-

Bars ONLY for me and YES perfect! No extra bites. Getting my period. I will certainly have a big whoosh soon.

This is what happens to me.

Wishing everyone a great day!!

day 5/7

wt: 125.4 (+0.6)

Wow! Look how far along we are. Feeling reset.

Scale not reflecting hard work. Must be getting TOM.

Sticking to plan which always works. I know I will have a big whoosh soon.

Let’s kick it today!! Love to have the control over my cravings back!!!

So busy today but so far so good!!

1 bar down! Hunger DOWN!!

How am I not hungry? How am I NOT tired with 3 hours of sleep.

Miles to go before I sleep.

Will check in later.

Stay strong and committed.

So busy today but so far so good!!

1 bar down! Hunger DOWN!!

How am I not hungry? How am I NOT tired with 3 hours of sleep.

Miles to go before I sleep.

Will check in later.

Stay strong and committed.

DAY 4/7

WT: 124.8 (-0.2)

My wt loss goes like than small losses and then one day big whoosh. Following plan, feeling great!

More than half way through our challenge. So excited about the energy of this strong group.

Only 3 hours of sleep because I have boundless energy. This happens when I am sailing through 5B and fasting. It’s ok because I…[Read more]

Good for you! I feel the same. The diet and Dr. Lewis are my secret to SKINNY SUCCESS!!

Look forward to seeing you get to your goal.

Gayle