gspeech

How fantastic!!

Rinse and repeat and you will be there before you know it

That’s my thought too Allan!

I could have used that last night!! LOL

You got it!!

Hi Chloe

i know your busy at your retreat.  When you return I love to hear an example of how use this

We keep learning how to improve our success.

For me- I have a bunch of triggers. It might be a good exercise to write down those triggers and how to avoid them.

One big trigger for me is going to stores with bins of nuts. Once I start to sample it’s hard for me to stop. I end up sampling too much – hundreds of calories – and then buy more.

I f…[Read more]

Great work Michele!!

I used to be religious about taking supplements. Don’t take any now and I feel great.

Hi Allan-

You have advice from Dr LEwis who is truly the expert. All I’ll say is that I used to live on tums and Zantac and never need them unless after a HUGE indulgence like post thanksgiving.

After you reset – 3-5 days- you will feel like a million bucks.

Here’s to you and what you can do!!

welcome and stay connected- helps so much!!

For sure Pia!!

I want to do a 4 day bar challenge to reset portion size and focus. Wanna join?

How fantastic!!

Enjoy your retreat!!

Wt: 120

I have been waiting for this drop. Weight was all over the place on vacation. I knew I was holding water.

Going out tonight and planning and visualizing my dinner. Sticking to a plain meal and NOT touching anyone else’s meal. I’ve had a lot of good practice on vacation so I’m on a roll.

Move also been exercising everyday. I know…[Read more]

5 Bite to goal and beyond!!

Hi Pia!!

you are sooo going to do this! You are connecting here which definitely shows that you want this. It starts w intention and continues with commitment. None of us are perfect.

Wt: 122.0

Hi Friends-

I have been crazed with work and returning from vacation. This will admittedly be one of the most busy and exciting months of my life. My little guy is getting ready to leave for college and I am moving in with my boyfriend of 6.5yrs. It is truly thrilling but very busy.

For me, historically, monumental changes were…[Read more]

Forget the ANGER and connect with the LOVE by COMMITTING to YOURSELF!! You so deserve the very best of everything. Once in a while we will slip but you will get there!!

Just imagine how amazing you will look good at GOAL! Even though I like how I look at some of the higher weights, NOTHING looks as good as when I get to the lower and lower mid range. It’s so nice when that tummy gets flat again. YES – as a 50 yr old woman, who has had two children, my tummy gets as flat as a board at my lower range — so I’m…[Read more]

We continue to learn Chloe! So so glad you didn’t have the side effects of first few days. For me, if I overindulge — more when I’m in the maintenance phase and not weight loss phase — I find that Day 2 or 3 of reset can be hungrier days BUT manageable.

Keep hydrated and busy!!

You are killing it!!

Hi Everyone!

I love reading all your posts!!!

Sorry to have been out of communication. I was on a family vacation from Friday to Tuesday night. The vacation was really about spending time with my aging parents so it was special but some work. I completely stayed on my vacation plan. I weighed everyday and exercised everyday. I have not lost more…[Read more]

WOW! These are fantastic!!

“I’m on a fast and furious race to get rid of the toxic fat!”

Just try to tune people out! You will never allay people’s fears. Their disingenuous concern is really about their fear in disguise. Food and weight loss can be very confrontational. I no longer apologize for my eating or dieting. My body, my rules.

Thanks Georgia!

i think it’s just sharing my process. We all have so much to share and from which to learn

Yes ! Chloe – always tweakingand learning BUT loving myself and being true to myself.

Chloe and Shelley!! Not until recently – and I’m talking the last couple of years –  I have learned that I (ME MYSELF) have to come first!! Then I am the best version of myself and the best mother, daughter, friend and therapist. I am teAching my son’s to d…[Read more]