gspeech

I also love that expression!!! Chloe – you are working the plan to suit your life. Sometimes there are social situations that historically would have derailed us because we didn’t know how to deal with the social pressures or temptations. You are making this diet work for you. You are in control of your food decisions and behaviors.

Way to go!

Thanks for the explanation!

Wt: 118.6

WHOO HOO! Can you hear me screaming from NY!!

I’ve been working really hard and sometimes my body takes a while to release the weight. So glad that I decided to keep things light over vacation. Usually I would be working an entire 7-10 days to lose the weight gained over vacation. So tired of that! I want to get to low goal and lock…[Read more]

Keep doing what works for you! If exercise makes you hungry — don’t do it

You are doing so so well Chloe!

Exactly Pia! I find that when I slow down, I lose a bit of the momentum and excitement and become complacent.

I have the rest of my life to eat

Wt: 118.6

Let’s go Bar challengers! Let’s make these 2 days count!! Resetting hunger stat and racing to the finish line.

It’s going to be a great day.

Glad to see that everyone is going strong! Going to have my dinner bar soon.

Hoping I see some of you on the chat this evening!!

Great job Pia and Dennis!

Good morning challengers!!

ready to slay the day. Yesterday was great and today will be too!

2 bars and some fabulous beverages.

Easy peasy!!

Let’s connect throughout the day

hoping to see u guys on the call tonight

What great motivation! It’s amazing how responsive our bodies can be when we give it what it needs —- ironically— less food.

So excited to watch you soar through this process.

Go go go

Hi Everyone!

great day here! We all have to do what works best for us in the moment. 5 bites of anything can work.

Glad to have participants and cheerleaders!!

As Pia said, “getting skinnier by the hour”.

There may be some sticky moments tonight whether it’s head hunger or true hunger. Let’s ride them through. We won’t regret it tomorrow.

Dusting off a shaky day yesterday. Today will be perfect. I actually like resetting on a Sunday. It gets my mind and focus ready for the week.

Today is Day 1 of Bar reset. Like Pia said – any bar will do that is the size of a snickers. I love Quest bars.

Drink drink drink, stay busy and stay connected.

Let’s race to skinny!

Great Pia!

I am having my bar now!(3:00pm) Late for me but I was sooo busy with stuff.

For me, when on bars – it’s bar and done so cooking for family is actually easier bcs I know I can’t justify a bite of other food.

We are all different. If cooking stokes you, order take out or get pre-made stuff and throw together a meal. Definitely…[Read more]

Great advice! 5 bites and done. No lingering. Love that!

40 perfect 5 bite days!! Holy Cannoli!! You should be soooo proud of yourself.

Congratulations of the dress!! That’s so incredibly exciting!!

Day 1: 122

Excited to reset! Can’t wait to eat my bar very very soon. No hunger yet so I will wait.