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How fantastic Georgia! You are doing Splendidly!!

This is a great post Sharon! I love that. Put the hunger in a cage. Mine was a hungry lion! Made it through

nice job

Ditto to what Pia said! Willpower is really about practice. Never giving up and trying to do a little bit better – helps.

Hang in Georgia! What great results!! Sometimes we have to do the best in the moment and you certainly did.

Love Dr. Lewis’s reminder of what real sacrifice is! Reality check to me.

So sweet of you Sharon! You are a precious gem yourself

Today: 119.1

I have become infused with EXCITEMENT with the thought of 113. Yes – Dr. Lewis. I realized that I can be 118 by Monday Sept 17, 116 by Monday Sept 24 and 113 by October 1 IF AND ONLY IF I am 100% committed and PERFECT on my plan.

It is all up to me! I can get this done in a couple of weeks or I can languish. I want to PRACTICE…[Read more]

Hi Sharon-

I have listened to a Pod cast with Mel Robbins telling her story of how she was horribly depressed and self-relegated to her bed. This was after she had a very successful business. She thought about a Rocket Launch and it inspired her to propel out of bed. What a fabulous, visual image! When we feel stuck, we can use an automatic…[Read more]

You’ve done it before and you’re doing it again Katie! We have supported each other for the last year. That has kept us thin but now we are headed for the ULTIMATE< HOLY GRAIL< EXCEPTIONAL vision and version of ourselves. When either of us waver, we remind the other to get “real” and get “focused.” Sometimes we need some reinforcements when we…[Read more]

The time it NOW! How exciting that we all have so much to look forward to. No food is worth it forgoing our goals

Today: 121.0 (have period)

I am so excited for the day and for the recommitment I have toward the process of being EXCEPTIONAL!! Dr Lewis had used that term and it really spoke to me. Few people are willing to do what it takes to achieve their ultimate health. At  50 amp female I feel like I have few role models that are thinner than I am  so I o…[Read more]

I DO TRUST YOU DOCTOR LEWIS!! You are the expert. I have tried everything to lose weight and never never kept it off UNTIL I met you!

I WILL PROVE YOU RIGHT!!!

GREAT TO BE BACK

How fantastic Georgia! I failed many times (over a two yr period) and then decided to commit once and for all. That was about 2 yrs ago when I joined Slimming Station for the first time. Dr. Lewis inspired me to get to goal and even lower. I have pretty much maintained at the higher end of my range and now determined to get and stay at lower end.…[Read more]

Hi Beautiful Sharon!

Always excited to see your name or FB posts!! Glad to be joining you, Katie (my Skinny Sister) and all others.

This is a great time to get to goal!! The holidays are merely around the corner.

I’m Back and Ready to Kick it to LOW GOAL! 113 HERE I COME!!!

I’ve had an extremely busy couple of weeks. I’m very proud of the way I have balanced my eating with all the transitions in my life and social commitments. It is definitely a first for me to not gain weight in these type of circumstances. Happy to report that life is going extremely…[Read more]

Hi Everyone!

Well – it’s been super crazy here! I’ve moved my younger son to college, moved my private practice office and officially moved in with my BF of 6.5 years. It’s momentous!!

Diet has been pretty good – considering. Still need to reduce bite size. One crazy eating day out of the last couple of weeks.

I just reset on bars today and…[Read more]

Just dive in again Allan! Keep practicing and get committed. You have the will, desire and ability to do this. You just have to connect with it.

We have all been there – where you are. I roller coaster led on 5 Bite before finally committing. I joined slimming station to meet dr LEwis. That was it!! Be here be active in group and give this gift…[Read more]

I also love that expression!!! Chloe – you are working the plan to suit your life. Sometimes there are social situations that historically would have derailed us because we didn’t know how to deal with the social pressures or temptations. You are making this diet work for you. You are in control of your food decisions and behaviors.

Way to go!